Dr. Kwanchai Wisitthanon, Deputy Director-General of the Department of Thai Traditional and Alternative Medicine, said that nowadays, technology plays an increasingly important role in Thai people’s daily lives. This makes it easy for people to access various information, whether it is news about the COVID-19 epidemic, political news, oil prices, gold prices, as well as news that people are interested in or which is an issue in society. cial which may cause many People get stress from using such media.
Check your own list… “workout” or “depression”
know the stress Help to find the root and manage it better.
where stress is a physiological response (physiological) and psychological (psychological), which will affect the body is a muscle pain Especially the neck, shoulder, and shoulder muscles have dizziness, insomnia, high blood pressure. and low immunity make sick easily For those with congenital disease, it is easy to stimulate the existing disease to exacerbate as well. The psychological effect make angry easily Mood swings, forgetfulness and if allowed to cause chronic stress for a long time may be at risk for depression or result in mental health problems
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In Thai traditional medicine, there are many ways to reduce stress. We recommend 3 ways to reduce stress that people can use safely:
Method 1: Stress therapy by choosing herbal food. with spicy flavors such as turmeric, ginger, galangal, lemongrass, sweet basil, sweet basil, basil, kaffir lime leaves, pepper, etc., because spicy herbs contain essential oils that have a stimulating effect on the circulatory system of the body. Help blood flow better. helps relax muscles Relieve dizziness, help digestion, help expel wind. Recommended menu items include kaeng som, tom yum, wild curry, various salads, etc. It is recommended to eat as a meal during dinner from 2pm – 6pm, because it will help promote health and solve problems caused by The wind element according to the knowledge of Thai traditional medicine
Method 2, the use of aromatic (smell) therapy of herbs Especially herbs with a cool aroma such as jasmine, Pikul, ylang-ylang, Champi, Champa, etc. If jasmine flowers are floated in drinking water. or bring the aforementioned herbs to place at the head of the bed when sleeping or using fragrant infusions to drink before bedtime The scent of herbs will help you relax. normalize mood and helps to sleep comfortably and relieve from stress
Method 3 Stress Therapy with Thai massage The massage will help relax muscles, relieve muscle pain, headaches, help blood and wind to circulate well. by which people can massage themselves Which will focus on the neck, shoulders, shoulders as follows: 1. Use the index finger, middle finger and ring finger of the right hand. Press massage on the left shoulder muscle line and massage up to the left neck muscle to end at the base of the skull by massage 3-5 times and repeat alternating left – right. In this case, it will help relax the muscles of the shoulder, nape to provide more blood to the head 2. Bring both hands together at the nape of the neck. Then use both thumbs to press massage along the neck muscles on both sides at the same time. By pressing massage from the base of the neck to the base of the skull, massage 3-5 times, this will help relieve blurry vision. 3. Use both fingers Roll over the head like washing your hair. This will stimulate blood flow around the head, helping to relieve headaches. If it is not convenient for self-massage, people can get massage services at Thai traditional medical clinics in government hospitals or private clinics nationwide. From the research study, it was found that Musculoskeletal pain syndrome patients treated with Thai massage 3 times/week were able to reduce anxiety, depression and muscle pain levels.
Dr. Kwanchai said that in addition to the 3 methods suggested People should consume news consciously and exercise regularly. Drink at least 8 glasses of water a day and get 6-8 hours of sleep each day. and avoid foods that are high in fat Find stress-relieving activities such as praying, meditating, planting trees, listening to music, etc.
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