It happens to all of us that we are hungry between meals, but what should we eat nutritionally? Dr. Maya Roseman addressed the subject in response to the question of whether it is possible to eat a box of cottage cheese and an apple as a snack.
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She clarified: “Obviously, cottage cheese is protein, which is needed to maintain our muscle mass, and maintaining muscle mass helps with weight loss. It is clear that protein reduces the need for snacks, or rather – a menu that is mainly based on protein throughout the day. But you have to pay attention to the fact Even with proteins – you need to consider the amount of calories in them.”
“A snack on our menu is about 120 calories,” she said, and continued: “That means you can have a large apple as a snack or half a box of cottage cheese. But a whole box of cottage cheese (250 calories) and a large apple (another 100 calories) – it’s like eating three Sandwiches with cheese, and there’s still room left for a small fruit/Oreo cookie.”
“It is true that this cottage cheese and apple looks dietary, and it is certainly easy to digest, but in terms of the diet menu it does not necessarily work out. And again – it is important to emphasize that the nutritional value is different, and of course there are differences in terms of the effect of the options on the muscle mass in the body and on the continuation of weight loss, the comparison is calories only. Even those who make protein menus may consume thousands of calories, some of which are unnecessary for the body. Unnecessary calories – also from proteins, not only from carbohydrates, the body stores in the fat cells.”