2023-10-12 17:00:43
According to data from the Mexican Social Security Institute (IMSS), back pain is a very common problem and affects approximately 80 out of 100 people and it increases, above all, among those who suffer from obesity.
Low back pain is the presence of pain in the lumbar region (back and waist) and frequently passes to the buttocks and thighs. Its origin has to do with the musculoskeletal structure of the spine.
In general, it occurs after making a great effort with a improper posture. An example of this is carrying very heavy things without spinal protection or after a very strong fall or blow.
Common symptoms of back pain
The most common manifestations of back pain are local or radiating pain in the back and waist, which increases when bending and/or standing up. The pain is lessened at rest, as is the inflammation and the presence of muscle contractures.
On the other hand, depending on the degree of involvement and root compression, alterations in sensitivity may occur (hypoanesthesia, anesthesia, hyperesthesia, tingleetc.) and movement disorders (such as paralysis and paresis, among others).
Risks
If this pain is not treated adequately, it can cause frequent relapses and prevent return to daily activitiescausing prolonged periods of disability.
Tips to prevent back pain
If you want to prevent the appearance of pain of this type, these are some tips that you can put into practice:
When you sit down, rest your back on the back of the chair. Sleep on a hard mattress, with a cushion between your knees, avoiding sleeping on your stomach. Get out of bed from a side position. Avoid the excessive efforts or forced movements of the trunk. If you are going to do physical activity, don’t forget to warm up by stretching your arms and legs, for at least 5 minutes. Avoid overexerting yourself or having long periods of inactivity. At work, sit and take care of your position.
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