Eggs are one of the main sources of protein. Eating eggs has many health benefits. However, consuming more than a certain amount of eggs per day is likely to have negative health effects. Know what are the side effects of eating too much eggs.
Eating too many eggs every day can increase bad cholesterol levels. It can also increase the risk of heart disease. The recommended daily intake for a person is 186 mg of cholesterol. However, an egg contains more than half of that.
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Consuming more eggs in daily amounts can cause problems for the digestive system. Some people experience excruciating abdominal pain due to excessive consumption of eggs. For such people, eat eggs only in moderation.
The high fat and cholesterol content in eggs can lead to diabetes, prostate cancer, colon cancer, and cardiovascular problems. People with heart disease should avoid egg yolk as much as possible.