after watching the show “Deadly kilos”, In short, you see with different eyes that little slice that sticks out of the pants. But doctor Nowzaradan nos gives hope, as he tests his participants through a diet of 1200 calories, that can work for you. SLIDE the MAIN PHOTO and find out what it consists of.
Being at home is not easy, the refrigerator a few meters away and stress to the limit. But if there is someone who knows of excesses and weight loss is Dr. Younan Nowzaradan.
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How many calories should be consumed a day to lose weight?
To lose weight our diet It must meet two factors: it has to be balanced, that is, it must be made up of the foods that make up the nutritional pyramid: meat, vegetables, cereals… On the other hand, intake has to be reduced 500 calories.
In other words, it is not that there is a certain number of calories to consume. Depending on your activities, your plan can be between 1200 to 2000 thousand calories. Of these you will have to subtract 500 daily if what you want is to lose weight.
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Also called doctor “Now”is a renowned specialist in bariatric and digestive surgery, who has achieved international fame for his “Deadly kilos” programof the Chanel H&H de Discovery. In which he treats people with an overweight that puts their lives at risk, for which they urgently require a gastric bypass intervention.
How does the gastric bypass work? according to Mayo Clinic Medical Institute, consists of creating a small bag that connects from the stomach to the small intestine. That is, the food bypasses most of the stomach and first section of the intestine.
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What is Dr. Nowzaradan’s diet?
Whether or not you ever watched the show, you should know that the first stage of the specialist’s loss program consists of a diet. The objective of this, in addition to reducing risks in the operation and demonstrating the willingness they have to change their lifestyle, is to lose between 10 to 14 kilos a month.
For this purpose, this eating plan is based on the reduction of fats, carbohydrates and sugars. Increasing the consumption of proteins of vegetable origin. Why is it so effective?
It’s all in the caloric deficit. A study from the University of Virginia found that women who follow a low-calorie diet, with or without exercise, have significant weight loss. On the other hand, they have a better insulin sensitivitya, which translates into a lower risk of type 2 diabetes.
How is the Kilos Mortales diet?
The diet is a plan made up of 1,200 calories; For example, at breakfast you have the opportunity to have a coffee with milk accompanied by bread with strawberry jam. Lunch is made up of boiled potatoes, vegetable paella and pear in syrup. To end with a dinner that includes an omelet with two egg whites and fruit.
What is Dr. Nowzaradan’s 1,200-calorie diet from “Deadly Pounds”? SLIDE THE MAIN PHOTO and DISCOVER IT.