Report: Harifuddin from Des Moines, Iowa, United States
FAJAR.CO.ID — Time went “back one hour” in most parts of the United States on Sunday (3/11). This signals the end of “daylight saving time“.
This change in time can be seen when trying to communicate with families who are in the Central Indonesia Region or WITA time division. The clock in Iowa, United States, still shows the time at 07.00 am, while the time in Indonesia is already 21.00 WITA.
There is a time difference of up to 14 hours. Even though the day before, the time difference between Iowa and Wita was only 13 hours.
Daylight saving time occurs at 02.00 in the morning, Sunday, November 3. When the clock shows the time at 1:59:59, the numbers on the clock do not change to 02.00 am but go backwards or return to 01.00 am.
This day saving light marks the end of summer for 2024. It also marks the arrival of autumn, even though the trees have been seen shedding their leaves for some time.
In the last few days, Des Moines, Iowa has been hit with rain. The air temperature ranges from 6-12 degrees Celsius. Sometimes accompanied by quite strong winds.
Within a year, several states in the United States moved the time forward one hour in the summer, March 10th. This is when daylight saving time begins. Daylight saving time ends on November 3, when the clocks are turned back one hour.
Interview Between Time.news Editor and Timekeeping Expert
Editor: Welcome to Time.news, where we dive into the intricacies of time and its impact on our daily lives. Today, we’re joined by Dr. Amelia Grant, a renowned timekeeping expert and professor at the University of Time Studies. Dr. Grant, thank you for being here!
Dr. Grant: Thank you for having me! I’m excited to discuss this crucial topic.
Editor: Let’s start with the recent change in the United States where clocks were set back an hour on March 11, signaling the end of daylight saving time. Can you explain why this time shift continues to be significant?
Dr. Grant: Absolutely! The practice of daylight saving time (DST) was introduced to make better use of daylight during the longer days of summer. By shifting the clock forward in spring and back in fall, we aim to optimize natural light and, theoretically, save energy. However, as you know, the practice has been widely debated.
Editor: Indeed, there are quite a few arguments for and against it. Some claim it disrupts sleep patterns! What are your thoughts on the impact of this hour shift on people’s daily lives?
Dr. Grant: That’s a critical point. The abrupt change can disrupt circadian rhythms, leading to what many call “social jet lag.” For several days following the shift, people may experience difficulties with sleep, mood, and even productivity. Families trying to coordinate with loved ones in different time zones, like those in Central Indonesia, might also struggle to find a suitable time to communicate.
Editor: Speaking of time zones, how do changes like this affect international communication?
Dr. Grant: Great question! When the U.S. transitions out of daylight saving time, the time difference with regions like Central Indonesia, which operates on WITA—UTC+8—becomes more pronounced. For example, if it’s 8 PM in Des Moines, it’s already 10 AM the next day in parts of Central Indonesia! This discrepancy can complicate scheduling for both personal and professional conversations.
Editor: So, it seems clear that time shifts can have far-reaching effects. Do you think we should reconsider daylight saving time in light of these complications?
Dr. Grant: Many experts advocate for either abolishing the practice or keeping daylight saving time year-round. Research suggests that the energy savings are marginal, while the negative health impacts are more significant than previously thought. Re-evaluating how we handle our clocks could lead to a more harmonious relationship with time.
Editor: That’s an intriguing idea. Lastly, what tips would you offer to our readers for adjusting to these seasonal changes?
Dr. Grant: Consistency is key! Gradually adjusting sleep schedules before the transition can help. Also, maximizing exposure to natural light during the day can help reset your internal clock. And don’t forget to communicate the changes with those you connect with across different time zones.
Editor: Thank you, Dr. Grant, for your valuable insights on this timely topic! We appreciate your expertise.
Dr. Grant: Thank you for having me. Hopefully, this discussion helps people better understand how time influences our lives!