A lot of time off, the children at home, the strength to maintain a balanced diet already strives to zero and we simply go for the easiest – junk. Of course, all of this has consequences and while we are all celebrating (or maybe already dying for the “celebrations” to end), the calories are reset for the after-party. And now, it’s just time to get back in shape. For this difficult task, we asked for the help of the midges from the Shizphon base, from the 195th battalion of the 460th brigade of the Armored Corps, who filmed the following video for you:
Getting into shape with the soldiers of Battalion 195 in Brigade 460 of the Armored Corps. Photo: Battalion 195
push ups: An exercise that works on the upper body. Mainly strengthens the back hand and the front shoulder muscles, by pushing the body off the ground.
The shoulders should be positioned in a straight line above the palm. While holding the abdominal muscles, bend the elbows and then straighten them while pushing the body up. This is a great exercise that requires no equipment and can be easily upgraded.
Squat: An exercise that works on the lower body and a lunge action. The squat simulates basic and daily movements and thus helps to strengthen the glutes and quadriceps.
The position of the feet will be slightly wider than the width of the shoulders, make sure that the back is straight and the pelvis must be taken outwards while bending the knees until the upper part of the knee passes the hip joint.
Hamada” of the 460th brigade of samples (photo: Gdud 195)Australian Voltage and Voltage Surges: Great exercises that work on pulling action. The exercise greatly strengthens the forearm and back muscles. Pull the whole body to the hands so that the chin is above the bar. After the chin goes over the bar, you have to go down until your hands are level and pull up again.
Tension (Photo: Battalion 195)Australian tension is the simpler version of the exercise, and it is intended for those who cannot perform a normal tension increase. The heels should be placed on the ground and rowing should be done when the elbows are almost at the level of the shoulders.
Australian voltage (photo: Battalion 195)Bicycle belly: An exercise that strengthens the oblique abdominal muscles. These muscles stabilize the body and we use them for all the actions we perform.
When practicing, keep your lower back close to the floor and your shoulder blades and feet slightly above the ground. After that, each time you have to bend each leg separately and attach your right elbow to your left knee, and vice versa.
Batan Bicycle (Photo: Battalion 195)Crucial: You work on the same muscles that the squat works on, but this exercise is of a higher degree of difficulty, due to the need to maintain stability during the squat.
Take a step forward and transfer weight from the back leg to the front leg while maintaining 90 degrees between the hip and the calf. The back knee should remain bent. Make sure that you step on the entire front foot when performing the exercise.
Decisive (Photo: Battalion 195)