Los food supplements for hair are the first option, in addition to shampoos, for prevent hair loss. However, by having an internal effect on the body, it could benefit in other ways to achieve powerful, thick and long hair.
Apparently, it is “normal” for a person lose between 50 to 100 strands of hair a day, suggests the Mayo Clinic Medical Institute. Now it’s called Hair loss when it is lost but is not replaced by a new one, so that over time the famous bald spots or entries appear.
Hair Growth Supplements
The best supplements for for the and achieve your growthare those that in their composition have the following: vitamin B, vitamin D, vitamin E, zinc, biotin and iron.
Food supplements for hair: achieve a powerful, thick and long mane. Photo iStock
all these vitamins and minerals are intended to improve the capillary density, stimulate regeneration and reduce capillary seborrhea, and how to delay the appearance of gray hair.
On the other hand, the consumption of these supplements they could reverse it brittle, the dandruff or if he hair looks dull.
The best vitamins for hair
If you no longer want to be lose more hair, then you must have in your diet the following vitamins for hair. They are the best!
1- Vitamin for hair: biotin
To the biotin it is also known as vitamin B7, y belongs to the family of B.D complexand agree with the National Library of Medicineis vitamin for hair you can find it in egg, milk and banana. Biotin deficiency is related to the hair thinning and rash on the face.
2- Vitamin for hair: vitamin C
Is a water soluble hair vitamin that is, it dissolves in water. It is essential for the growth of all cells in the body, including those of the brain. scalpfollicle and more.
Food supplements for hair: achieve a powerful, thick and long mane. Photo iStock
3- Vitamin for hair: iron
A investigation in it Journal of Korean Medical Sciencediscovered that there is a very intimate relationship between an absence of iron and a fall from it.
4- Vitamin for hair: Zinc
This trace element is found in all cells of the body; it is necessary for growth. defenses, metabolism and healing.
Supplements for hair loss in women
Some other nutrients that can help to prevent hair loss in women, you can find them in oils such as romero the coconut one
An investigation of the National Library of Medicine, found that continued use of these oils can thicken hair.
These sFood supplements for hair are the best if you want to achieve powerful, thick and long hair. for all your life.