2024-01-13 09:30:13
Al-Marsad newspaper: Clinical nutritionist Dr. Osama Salah revealed popular foods that increase sexual desire and treat erectile dysfunction.
Salah said that there are many foods that work like Viagra, but in a natural way, and support men’s sexual health.
1- Hernakash: Hernakish is a fruit rich in many vitamins that improve testosterone levels, which enhances sexual ability in men, including vitamin A. It also contains potassium and zinc, which improve the delivery of oxygenated blood to the penis, and increases the number and quality of sperm. .
2- Spinach: Spinach is one of the distinctive dishes that supports sexual health in men, because it is rich in magnesium and arginine, which increases the male hormone that enhances sexual desire and acts as a natural sexual stimulant.
3- Bananas: Bananas are rich in potassium and some enzymes that enhance sexual ability in men. They also work to increase testosterone, which improves men’s fertility and reduces the risk of erectile dysfunction, as a result of its work as a natural stimulant.
4- Kiwi: Kiwi improves the quality and motility of sperm and increases their number, and thus eating it significantly improves fertility as a result of it containing zinc. It also improves the levels of the male hormone, which supports men’s sexual health and enhances their ability.
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