Health benefits of turmeric and curcumin The doctor

Is turmeric good for the skin? Is turmeric healthy for the heart? Why is turmeric useful? Does turmeric help prevent cancer? Turmeric is used as a spice and medicinal plant in many cultures. Many health benefits of turmeric and curcumin, as they are known in folk medicine as a grandmother’s medicine or as a medicinal plant in herbology, have also been proven in medical clinical scientific findings. A variety of studies conducted on the medical and health benefits of turmeric and curcumin point to its diverse benefits.

Health benefits of turmeric and curcumin. Photo: pexels-karl-solano

For example, it was found that turmeric helps to reduce the level of inflammation in the body. Inflammation is associated with an increased risk of heart disease, cancer, metabolic syndrome, Alzheimer’s disease and more.

Health benefits of turmeric and curcumin

What is the difference between turmeric and curcumin? Curcumin is the main active ingredient in turmeric. Curcumin is obtained from the extraction of turmeric. So why is turmeric useful? Is turmeric good for the skin and is turmeric healthy for the heart? Does turmeric reduce the risk of cancer? And what did the researchers prove with these questions?

What are the health benefits of turmeric and curcumin? What are the benefits of turmeric according to scientific research? Below are the benefits of turmeric and curcumin according to scientific studies:

1. Curcumin helps to reduce the deterioration of the heart in heart patients and to prevent heart problems. Thus, out of a group of over 120 patients who underwent heart bypass surgery, the participants in the experiment who consumed turmeric several days before the surgery had a 65% lower rate of heart attacks compared to those who did not consume it.
2. Turmeric and curcumin have been found to be beneficial in killing cancer cells. Curcumin has been found to reduce the spread of cancer, as beneficial in reducing the growth of new blood cells to the cancerous tumors. Curcumin has also been shown to help reduce cancer risk.
3. Curcumin Curcumin helps as an antioxidant and anti-oxidant to reduce harmful free radicals in the body.
4. Does curcumin help against Alzheimer’s? There is research evidence to suggest that curcumin crosses the blood brain barrier and can help reduce amyloid plaque residues in the brain associated with Alzheimer’s.
5. Curcumin helps against depression.
6. Curcumin and turmeric help skin health and treat skin diseases and improve skin health for example in cases like acne and atopic dermatitis.