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As the year draws to a close, many Americans are evaluating their daily routines and the factors that contribute to lasting health. Research consistently demonstrates that behaviors related to nutrition, physical activity, sleep, stress management, and social connections are crucial for preventing illness and enhancing overall well-being.
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Dr. Pearl is the former CEO of the nation’s largest physician group. He’s a Forbes contributor, bestselling author, Stanford University professor, and host of two healthcare podcasts. His newest book, ChatGPT, MD: How AI-Empowered Patients & Doctors Can Take Back Control of American Medicine, donates all profits to Doctors Without Borders.
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