2023-06-07 10:01:10
A healthy vegetarian or vegan foodQuick and very tasty are the almost improvised curry stews that we can accompany with a nutritious garnish offered by quinoa, with a lower glycemic index than rice and more protein and minerals. The carrot is the basis of this quick currya vegetable that is now in a good moment of its season, economical and great for the body in the face of summer.
To achieve more flavor we begin by heating the spices with chopped or grated garlic and ginger with a little olive oil, adding some curry leaves that in our case we have dry, but it is not a fundamental ingredient; if you don’t find can be omitted and use, for example, a laurel. We can also add a fresh jalapeño or chilli, but if you don’t want it to be very spicy, you can change it for a little green pepper.
In addition to the carrots, we have taken the opportunity to release some green asparagus that we had left in the fridge; we could also add other vegetables such as red pepper, pumpkin, sweet potato, zucchini, fresh spinach leaves (incorporated just at the end), leek, etc. cooking quinoa in the microwave we save a lot of time.
Chop or grate the garlic clove; Chop or grate a small piece of peeled ginger and finely julienne the peeled onion; Also cut into thin strips or mince the jalapeno if using. Wash the carrots, cut off the stem end and peel. with a vegetable peeler. Cut into pieces in one bite and do the same with the other vegetable that we use, if we use it.
Heat a little oil in a saucepan with all the spices and the curry leaves, if any, plus the garlic and ginger, over medium-low heat. Stir until they release their aroma well and add the onion with the chili. Add a little salt and poach a few minutes until it starts to soften.
Add the carrot, stir around, salt slightly and add the rest of the vegetables that we use and the broth or water. Bring to a boil, lower the heat and let it cook without simmering for about 10-15 minutes. Incorporate at the end coconut milk or cream and keep cooking until everything is to taste.
While the curry is cooking, prepare the quinoa in the microwave as explained in DAP.
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With what to accompany the easy carrot curry with quinoa
This dish already incorporates its quinoa garnish but we can always use the classic rice or change it for another grainsuch as pearl barley, couscous, spelt, or some whole wheat bread. If we want to add more protein, we can add boiled eggs as a garnish or some toasted chickpeas to give it a crunchy touch. As a final dressing, we recommend serving with chopped fresh cilantro or parsley.
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