Heart, how many eggs a day? According to Peking University, just one egg a day reduces the risk of heart attack and stroke
In Western countries, one of the first causes of death are the cardiovascular diseases. The health of the heart it should be a priority for millions of Italians. In fact, many suffer from high cholesterolwhich can be combated by following 5 daily habits, and they pay little attention to diet, one of the factors that most affects the health of the body in general. Eggs, for example, are a very useful food for the body but which is often ostracized. For the health of the heart, how many eggs a day? The answer comes from a Chinese research.
Heart, how many eggs a day? One alone reduces the risk of heart attack to 26%
Eggs have a high content of proteins, essential for the construction of many fundamental parts of cells, but also of minerals such as zinc and vitamins. At the same time, however, they are also a source of choleterol and for this reason many are convinced that they should be present in a minimal part in the diet, especially for those suffering from cardiovascular diseases come heart attack ed stroke.
A study ofPeking University however, he reversed the situation. In fact, it seems that just one egg a day, no more and no less, can reduce the risk of serious diseases involving the circulatory system and heart by up to 26%. The research examined 400,000 people between the ages of thirty and eighty over a nine-year period.