High cholesterol, foods to avoid? A food previously denied to those suffering from this disorder is now part of the diet, but in moderation
We talk about high cholesterol when the levels of “bad” fats (LDL cholesterol) in the blood exceed 240 mg/dl. This lipid by itself is very useful to the body, as it is used for the construction of the cell membrane and other functions, but when it accumulates in the arteries it can lead to the formation of atherosclerotic plaques which affect the transport capacity of the circulatory system. This in turn increases the risk of serious illnesses such as heart attack and stroke. Many therefore ask themselves: high cholesterol foods to avoid? A balanced diet is in fact the best weapon we have, together with other good habits as a daily exercise, to combat the high cholesterol. Sugar, for example, does hides in many more products than you think.
High cholesterol, foods to avoid: goodbye ban on eggs, here are how many to consume per week
When it comes to high cholesterol foods to avoid you immediately think about egg. In fact, the experts ofHumanities have re-evaluated this food, which is still part of a balanced diet. The problem lies in the yolk, rich in LDL cholesterol but apparently with a lower percentage than what was previously thought. The album, on the other hand, is free of “bad” fats.
But eggs also bring other benefits. First of all they contain many unsaturated fats that help to dispose of the high cholesterol. They are also an excellent source of protein, are low in calories and contain good amounts of vitamins. Not only that, eggs have a beneficial effect on the liver. Basically the benefits of this food outweigh the negative aspects but we must be careful. Experts advise not to eat them anymore 3 a week. In the cases of high cholesteroldiabetes and high blood pressure, however, the intake should be limited to 1-2 per week. To help you with your shopping, you can look for eggs marked as OMEGA-DHAwhich refers to the feed given to the hens which would lead to a food lower in bad cholesterol.
Before changing your diet it is always advisable to contact a doctor, dietician or nutritionist to get a professional opinion on which diet to follow based on your specific needs.