2024-03-22 16:24:05
Holi, the festival of colors, symbolizes the victory of good over evil. Holi is a special festival of happiness, togetherness and delicious dishes and sweets that comes in spring. Obviously the festival of Hol is incomplete without dishes and sweets.
On this day, various dishes including Gujiya, Pakodas, Namkeen, Thandai are enjoyed. Of course, Holi is a day of fun but it does not mean that you should not take care of your health in the festive atmosphere. Often on these days, people prepare dishes rich in salt, oil and sugar, which can be dangerous for health.
This time when you are preparing to celebrate this festival of colors, you can make a little change in your traditional Holi dishes. This time, prepare healthy dishes at home. You can make many such things, which are not only tasty but also beneficial for health. We are telling you some such healthy dishes, which can double both the fun and health of your Holi.
healthy sweets
Holi festival is incomplete without lots of sweets, but this year you should choose healthy options. Instead of calorie-laden sweets, make sweets using natural sweeteners like dates, figs or jaggery. You can make energy balls made of dates and nuts, fig and almond laddus or jaggery kheer at home. These dishes will not only satisfy your sweet cravings but will also provide essential nutrients and energy, so you can eat them without any worries.
Nutrient-packed dry fruits
Dry fruits are a treasure trove of various nutrients and antioxidants. This time keep dry fruits in your Holi plate for the guests. Include nuts like almonds, walnuts, cashews and pistachios in your breakfast and sweets. With these you can make tasty almond and cranberry granola bars, walnut and date gram flour laddus or cashew and apricot balls. These snacks are not only delicious but also give you energy throughout the celebration.
Colorful Fruit Platter
Instead of filling things with sweets, this time decorate your plate with colorful fruits. Prepare a colorful fruit platter with a variety of fruits like strawberries, mangoes, kiwi and oranges. Fruits not only add color to your plate but they also help you stay refreshed, energetic and hydrated during the festival. To bring a little change in taste, you can serve fruit skewers with curd or honey chutney. Everyone will like this healthy and tasty option.
refreshing beverage
Instead of sugar-laden mocktails, this time choose refreshing beverages that are hydrating and healthy. Make fruit water with lemon, cucumber and mint slices. It will keep you hydrated throughout the day. You can also serve fresh fruit smoothie or lassi made with Greek yogurt and seasonal fruits. These are fun and filling options. Believe me, your friends and relatives are going to like it very much.
Tasty and healthy salty snacks
Serve savory snacks that are not only delicious but also packed with nutrition. Make dishes like quinoa salad cups, baked kale chips or fried chickpeas with delicious spices. These snacks are rich in protein, fiber and essential vitamins. These are a tasty and healthy alternative to traditional fried snacks. Encourage guests to try these healthy options without compromising on taste and fun.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.