How many calories does a plate of pozole have? Tips for a guilt-free Mexican Night

2023-09-13 17:00:25

He pozole, one of the most representative Mexican dishes, it is undoubtedly one of the protagonists of the celebrations of the National Holidays and Mexican Night on September 15 and 16.

But for those who care about their health and figure, the inevitable question arises: How many calories does pozole have?

Nutritional value of pozole

According to the Mexican System of Equivalent Foods (SMAE), a 300-milliliter bowl of pozole (a pozole dish, then) contains approximately 240 calories.

In addition, it provides 13 grams of protein, 5 grams of fat and 34 grams of carbohydrates. These values ​​are considering all traditional ingredients, such as corn, meat and broth.

The SMAE recommends that the meat be lean, that the consommé be defatted and that the portion of corn and meat be reasonable, avoiding excessive plate sizes.

What is 240 calories equivalent to?

240 calories are not excessive if we compare them with other foods. For example, just three boiled eggs provide around 234 calories. In contrast, an average 8-ounce bag of chips can add up to more than a thousand calories, which is significantly more.

When it comes to traditional Mexican food, pozole seems to be a lower calorie option compared to other dishes. For example, according to the SMAE, gorditas de chicharrón can have 333 calories, tacos al pastor 332, and some molletes 380.

And the drinks?

However, during National Holiday celebrations, it is common to enjoy more than just a plate of pozole.

Alcoholic beverages such as tequila (232 calories per 200 ml) and beer (153 calories per 355 ml can) add to caloric intake.

In addition, other Mexican snacks can accompany the feast. Therefore, it is important to take into account the total sum of calories during the celebration.

Tips so that Mexican Night is not excessive in calories

Here are some recommendations to reduce the calorie intakes and fat during Mexican Night:

Control portions: Opt for smaller portions of pozole and other dishes. Eating on smaller plates can help you control quantities better. Lean meat: Whenever possible, choose lean meat for your pozole as it has less saturated fat and calories than fattier options. Whole grains: If you have the option, choose pozole with whole corn kernels instead of processed corn. Whole grains are more nutritious and rich in fiber. Substitute cream: Instead of using heavy cream to accompany pozole, consider healthier options like low-fat Greek yogurt or avocado. Avoid fried foods: Opt for grilled foods instead of fried ones. Toast and other fried snacks can be high in calories and unhealthy fats. One option is baked toast and if you are going to eat flautas or quesadillas, avoid them being fried and opt for them on the comal or air fryer. Hydrate: Drink water or sugar-free drinks instead of soda or sugary drinks to reduce your intake of empty calories. Avoid excess alcohol: Alcoholic beverages can also be a source of many calories. Avoid excesses and drink a glass of mineral water for every cocktail or beer you drink. Chew well: Eat slowly and chew your food well. This will help you feel full faster and avoid excess calories. Avoid snacking: Avoid constant snacking between meals. If you’re hungry between main meals, opt for healthy options like fruits or vegetables.

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