2023-10-26 21:50:34
Happiness hormones actually help us to be more productive, happy and perform better in our activities, that is why we tell you the 10 habits that increase and activate happiness hormones.
What are the 4 hormones of happiness?
There are 4 hormones known as happiness hormones. Each one has a specific function and is directly related to age and gender.
Happiness hormones are activated differently, so several actions must be carried out to generate a feeling of complete well-being in the body.
The hormones of happiness are:
Endorphins. It is a type of neurotransmitter (peptide) that binds to opioid receptors in the central nervous system, mentions the National Cancer Institute. Responds to sensations of pleasure and pain. They have an analgesic effect. Serotonin. Works like neurotransmitter (through it the nerves send messages to each other) and vasoconstrictor (makes the blood vessels narrow).
It is related to emotions and the mood. If it is low, it may be a sign of depression and anxiety. It is known as the “substance of happiness”, which is why it is very necessary in the body. Dopamine. It is the most important neurotransmitter in the central nervous system. Helps in the regulation of motor behavior, emotionality and affectivity, indicates the Biomedical Magazine. This hormone gives satisfaction and reward. It causes pleasure, it has to do with love; but also with addictions. Oxytocin. This hormone is produced in the brain. Provides a feeling of security and self-esteem. It produces tranquility, reduces stress and anxiety.
It is important activar the 4 hormones of happinessas they help to have good social interaction, a better mood, a good attitude and good mental health.
How to generate happiness hormone
In addition to the activities that are carried out every day, food also influences the activation of the 4 hormones of happiness, but specifically they increase them:
Endorphins. Exercise, dancing, sweet or spicy foods help activate serotonin. Sunbathing, eating protein and remembering pleasant experiences help activate dopamine. It is activated with sex, meditation, exercise, listening to music or when a proposed goal is achieved. Oxytocin. It is activated by physical contact, when laughing or crying, when we are close to our pet or a loved one, a mother when she breastfeeds her child.
How to increase serotonin and dopamine levels?
Although they are two neurotransmitters that regulate body functions, there are differences in their functioning. For its part, dopamine excites the nervous system, while serotonin is an inhibitory neurotransmitter in the brain, or rather, it blocks the negative (pain, etc.).
To activate these hormones, you can carry out habits such as:
Validate and express your emotions: Remember that you are human and that it is okay to feel upset, frustrated or sad from time to time. Not every day is perfect and that’s okay. Exercise: You see it everywhere, but our body is designed to move, it needs physical activity of at least 30 minutes a day to stay healthy. Hug: Although it makes many people uncomfortable, the reality is that hugging your loved ones is one of the best ways to activate and reconnect with those you love. Connect: Build a network of friends with whom you share common tastes or explore different activities that will help you feel fulfilled.
Now there are others 10 habits that can help you activate and increase happiness hormonesif you want to know what they are, slide through the gallery.
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