2023-11-08 01:13:01
When we drink alcoholic beverages it is possible to have various reactions that are sometimes funny and other times they can be very strange, that is why we tell you why do you get sleepy when you drink alcohol.
There is a wide variety of symptoms that can be part of the consumption of alcoholsuch as dizziness, nausea and even loss of consciousness, but one of the rarest is the sleep it can cause.
If you are one of the people who begins to feel tired when drinking, you are probably wondering why do you get sleepy when you drink alcohol and here we share with you what the reason is.
According to some specialists, alcohol usually reacts with various chemical substances in the body. brainso that they can intervene in the regulation of the sleep rhythm, these substances are adenosine and gamma acid.
Why do you feel sleepy when you drink alcohol? Photo: iStock
You should know that gamma acid is responsible for acting as an inhibitory neurotransmitter in the body, while adenosine is related to oxidative stress in cells.
What happens if alcohol makes you sleepy?
As we have mentioned, the alcohol It can react in different ways in the body, because sometimes we believe that it helps us sleep better, since it is a depressant of the central nervous system which slows down brain activity.
This can cause sedative effects that produce feelings of relaxation and drowsiness as the first symptom.
But, on the other hand, research reveals that alcohol can be one of the main enemies of sleep.
The investigation issued by the European Sleep Instituteindicates that people who consume alcoholic beverages before sleeping cannot achieve adequate rest.
It has been revealed that the consumption of alcohol constant can cause insomniaIn addition, sleep cycles are interrupted and cause you to fall asleep for less time.
Why do you feel sleepy when you drink alcohol? Photo: iStock
Why do I fall asleep every time I drink?
This occurs because alcohol stops the architecture of the dreamone of the normal phases of the deepest and lightest sleep that humans register at night.
Why do some people get drunk faster than others?
According to specialists, older people tend to have less water in their bodies than younger people, so alcohol accumulates at a higher concentration.
It is worth mentioning that cells become even more sensitive to alcohol with age, so the organs and brain may feel the effects of alcohol faster than before.
now that you know why do you get sleepy when you drink alcohol and why you feel its effects much more than before, we invite you to watch the following video:
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