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As we age, our memory “loses its beats”, but is cognitive decline avoidable? According to the American neuroscientist Richard Restak, a neurologist and professor at George Washington Hospital University School of Medicine, heard by the New York Times, can strengthen memory with a number of strategies such as mental exercises, proper diet, adequate sleep. Restak talked about it in his latest book The complete guide to memory: the Science of Strengthening your Mind which contains a number of tips for overcoming everyday memory problems.
November 4, 2022 | 15:48
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