Tech mogul and former CEO of Amazon, Jeff Bezos, has been making headlines not just for his business ventures, but also for his impressive fitness transformation. His fiancée, Lauren Sanchez, recently revealed to Vogue that Bezos is a “monster” in the gym, showcasing his dedication to staying in top physical shape.
Since retiring as CEO of Amazon, Bezos has been hitting the gym with a vengeance, incorporating low-impact, high-resistance training options into his routine. Sanchez and Bezos often work out together, but have their own individual regiments, as Sanchez admits that Bezos is on a “whole different level” when it comes to fitness.
Sanchez’s praise for Bezos’s dedication to fitness isn’t new, as she previously posted shirtless pictures of Bezos on vacation, prompting speculation about his body fat percentage. It’s been reported that Bezos’s personal trainer, Wes Okerson, has been instrumental in helping him build strength and endurance.
Bezos’s workout regimen includes a variety of exercises such as rowing, lifting weights, and outdoor activities like kayaking, paddleboarding, and running hills. In addition to his rigorous workouts, Bezos follows a high-protein, high-fat diet, often incorporating Mediterranean options, to complement his fitness routine.
Despite rumors of performance-enhancing substances, Bezos has denied taking human growth hormones or other steroids to achieve his level of fitness. He attributes his success to his workouts, diet, and the importance of getting eight hours of sleep each night.
Bezos is not the only tech CEO focused on fitness, as Meta CEO Mark Zuckerberg is also known for his dedication to staying in shape, regularly participating in jiu-jitsu and CrossFit routines.
It’s clear that Bezos is not just building an empire in the business world, but also in the gym, demonstrating his commitment to maintaining a healthy lifestyle.