Losing weight is more effective with these 7 superfoods full of nutrients

(Image: Unsplash)

Our lives are getting busier and we are raising the bar all the time. To maintain this ambitious lifestyle, it is very important to stay healthy. That means exercising hard and eating well. That is not always easy, but when it comes to nutrition there are fortunately a few short cuts. These simple superfoods help you stay healthy, and even help you lose weight.

Before we begin, a disclaimer: miracle cures do not exist. Unfortunately, it is not the case that you will suddenly lose weight by eating these superfoods. If only it were that easy. Nevertheless, it is wise to include these superfoods in your healthy diet, because they can certainly make a contribution.

Superfoods that help with weight loss

In addition, they are easy and quick to prepare. Perfect snacks that make it easier to stay healthy even on busy days. Losing weight only works if you pay attention to your food and exercise a lot, but these superfoods can ensure that you see results faster. In addition, they are also super healthy so that you can handle your busy life.

1. Blueberries

They are not cheap, but they are tasty and healthy. Blueberries are full of antioxidants. You need them to get so-called free radicals out of your body. These are aggressive substances that can cause damage to cells and tissues. In addition, they are full of fiber and they ensure that you feel full faster. In short, the perfect healthy snack if you want to lose weight.

Blueberries. (Image: Unsplash / Jeremy Ricketts)

2. Flaxseed

Low in calories, but packed with fiber. Flaxseed is exactly what you need if you are trying to lose weight. In addition, linseed also contains a lot of omega-3 fatty acids. These have a positive effect on heart and blood vessels and are also good for your brain and eyes. Just throw them through your box of cottage cheese or yogurt every morning and you have a great start to the day.

3. Almonds

If you are ready for a savory snack, then you should not eat chips if you want to lose weight. Better to grab a handful of almonds. They are full of fiber so that you are full quickly. In addition, almonds are also a source of protein, which is good for your muscles. An ideal snack for after exercise.

4. Grapefruit

Citrus fruits are very healthy because they are full of fiber and especially vitamin C. This keeps your resistance up and you have less chance of getting sick. But that’s not all. Grapefruits, which certainly belong to the superfoods, are also full of water. It is important to get enough fluids, especially if you want to lose weight.

5. Oatmeal

If you want to lose weight, it is especially important that you do not eat too much. It is therefore good to choose food that makes you feel full for a long time. Oatmeal is perfect for that. You can make a nice breakfast with it in no time and it is full of energy. You couldn’t wish for a better start to the day. Certainly not if you also add a handful of blueberries. Or try this recipe with raspberries, coconut and almonds.

Oatmeal is perfect for breakfast. (Image: Unsplash / Margarita Zueva)

6. Lentils

The above superfoods are especially good as breakfast and snack, but how can you give meals a healthy boost? Well, for example by adding lentils. These tasty legumes are full of vegetable protein and fiber. In addition, they also have a positive effect on your metabolism, which is especially useful if you want to lose weight.

7. Green Tea

What is still missing is a liquid superfood, because after all you also have to drink. Green tea is an excellent option. It contains catechin. This increases your metabolism and ensures that your body absorbs fat less easily. Handy if you want to lose weight, but also if you just want to stay healthy and on weight.

Lose weight by drinking

Is green tea really not your thing and are you looking for something else to drink? No problem, we also have seven other drinks ready that can help you lose weight. From coffee to ginger tea.

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7 simple superfoods to add directly to your daily diet