More strength in training: This vegetable increases your muscle strength by 7 percent life & knowledge

Seven percent more muscle strength during training – what sounds like a promise from an advertisement for banned anabolic steroids is actually an effect that can be achieved just by eating completely legal vegetables and their ingredients.

Researchers from the British University of Exeter came to this conclusion. Read with BILDplus what the scientists found out in their study, which natural substance is responsible for the increase in performance and which foods should end up on your shopping list in the future if you also want to benefit from the effect.