2023-10-26 22:27:08
One of the moments that no one would like to face is the anguish of knowing that a loved one does not appear in response to an emergency alert, that is why we tell you how to handle the anxiety of not knowing if your family member is okay after a hurricane.
We know that the passage of Hurricane “Otis“has caused a lot of uncertainty in the state of Guerrero, where the National Civil Protection Coordination declared a state of Emergency.
Given the situation, it is normal that we begin to worry about the well-being of our loved ones, however, it is important to wait for updated reports to be given, because as it happened, it is possible that lose signal telephone or internet, so you will have to wait for new information.
The anguish can increase over time, however, it is necessary to try to be patient to prevent it from affecting other people around you and here we share with you how to handle the anxiety of not knowing if your family member is okay after a hurricane.
It is important that when faced with the confusion of the situation, one of the best ways to react is to seek contact with people, among the recommendations are:
Photo: iStock
Phone callsText messagesMutual friendsClose people Social networksSearch information in sheltersHospital database
How to deal with the disappearance of a family member?
Keep in mind that it takes a lot patience and strength, so it is recommended to go with a psychologist to have support in the process.
Likewise, it is recommended to seek the support of a partner who can accompany you in the processsince it is important to be with someone who can listen to you, motivate you and be of great help in your search.
What symptoms does an anxiety attack have?
The concern can be very great and it is necessary to know when you are facing a Anxiety Attack to know how to react to the situation.
According to Mayo Clinic Institutethere are various symptoms that you can identify, among the most common are:
Photo: iStock
Nervous, agitation or tension. Feeling of danger, panic or catastrophe. Increased heart rate. Rapid breathing. Sweating. Tremors. Feeling weak or tired. Trouble concentrating or thinking about anything other than the current worry.
What to do to relieve an anxiety attack?
If you detect these symptoms You should find a way to get away from the negative thoughts that you are facing and you can do it by following these tips:
Deep breathingDetect the panic attackClose your eyesFocus on a goalRelax your musclesImagine a happy place
now that you know how to handle the anxiety of not knowing if your family member is okay after a hurricanewe recommend you watch the following video:
#family #hasnt #shown #hurricane #handle #anxiety #hearing