Last summer was perfect for outdoor sports – especially for those who found full gyms too unsafe, too crowded or just too unfamiliar. The modest weather made it possible to stay outside longer without running away from the heat. But summer is over and it’s getting too fresh for real outdoor workouts. If you still don’t feel like unmasked togetherness in the gym, you should consider going to the swimming pool. There you can easily book an appointment and swim your laps undisturbed.
In an interview with BILD, fitness trainer and triathlete Thomas Langer reveals tips for effective swimming training and explains why older people in particular should consider training in swimming pools and why all swimmers should incorporate diving into their training.
Read with BILDplus what the professional recommends for a balanced workout in the water.
.