2023-06-02 20:16:00
Vitamin D is an essential vitamin which the human body needs for calcium absorption, bone development, immune system function and relief of inflammation. Deficiency of this vitamin May lead to a weakened immune system, increased risk of cancer, hair growth disorders and osteomalacia. On the other hand, it is known that excess absorption of calcium in the body due to vitamin D can cause kidney stones, according to the “My Food Data” website.
The recommended daily value for vitamin D, according to the health authorities in Israel and around the world, is a dose of between 400 and 800 international units per day (IU = international units). This is how you will consume it completely naturally:
Sunlight – a wonderful source of vitamin D (Photo: Ingaimg)
Sunlight
exposure in the sunlight It is the main source of vitamin D for most people, but may not be in every situation. It depends on the season, age and where we live, since as we get older, our body produces less vitamins.
Foods rich in vitamin D:
fatty fish
eggs
mushrooms
beef liver
cheeses
Vitamin D (Photo: EngImage)
Since vitamin D is present in a limited number of foods, food manufacturers make sure to add it to a variety of products, including:
milk
milk substitutes
yogurt
Orange Juice
Increasing vitamin D absorption
Vitamin D absorption in the body can increase by 11-50% when taken with fatty food. Taking with a large meal increases absorption by about 50%. Vitamin D belongs to the group of fat-soluble vitamins – which means that in order to allow its absorption in the body optimally, it should be consumed in the presence of fat.
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