“Nutritionists’ Top High Protein and Low Carbohydrate Foods: A Comprehensive List for a Healthy Lifestyle”

2023-05-02 17:01:23

Foto: Unsplash

We know that a healthy lifestyle depends a lot on what you put in your mouth. Some foods have just that extra ‘health factor’. These nutritionists list them for you and put together a list of products that, in their opinion, you should add to your pantry as soon as possible. “Low in carbs, high in protein.”

For starters, carbohydrates are not the sworn enemy. No, it is now known that it is all about balance and carbohydrates can therefore also be used. Okay, a pack of cookies or a bag of chips is not a healthy diet, but potatoes, bread and grain products also contain carbohydrates. And there’s nothing wrong with that at times.

Nutritionists recommend protein-rich foods

Anyway, there are a number of foods that score well on the protein ladder and that also contain few carbohydrates. In the American Women’s Health compiled a list of them. Nutritionists Charlotte Martin, Kelly Jones, Lauren Harris-Pincus, Maggie Michalczyk, Alex Lewis, Brooke Zigler and Sonya Angelone, among others, weighed in on the matter and listed their favorite healthy sources of protein.

Products for healthy lifestyle

Vegetables

• Avocado
• Edamame beans
• asparagus

‘From nuts and seeds’

• almond butter
• almond milk
• Almond flour
• Almonds
• Pistachios
• Unsweetened peanut butter
• Sunflower seeds
• Sunflower seed butter
• Flax seed
• Chia seeds
• Pumpkin seed
• Hemp seed

Fish, meat, meat substitute

• Kip
• Beef (grass-fed)
• Venison (Lower in calories than beef or chicken)
• Turkey
• Shrimps
• Scallop or scallops
• Canned tuna
• Lobster
• Halibut
• salmon
• Canned sardines
• Tempeh (fermented soybeans and looks a bit like tofu)
• Seitan (Made from wheat)
• Tofu (Sensitized soy milk)

Dairy

• Kefir (similar to yogurt and made from fermented milk)
• Greek yoghurt
• ‘Snack cheese’ (Yep, baby bell is fine)
• Ricotta
• Mozzarella
• cottage cheese
• Eggs

Too

• Bulgur – (One cup of bulgur is equivalent to eating three eggs)
• Chickpea pasta
• Spirulina (algae type that is often found in supplements)
• Collagen (Protein from animal sources: Bones, tendons, cartilage or skin)

Keeping brain fit? Then you should eat these things

Did you see a mistake? Mail us. We are grateful.

Respond to article:

On the shopping list? Nutritionists tip list with ‘high protein’ and ‘low carbohydrate’ products