Obesity: its symptoms, causes, most important dangers, and ways to get rid of it

Obesity is considered one of the most dangerous chronic diseases, the most prevalent in all countries, and affects the health status and causes many diseases such as diabetes, pressure, heart disease, breathing problems, bones and joints, and also affects the brain and brain functions and causes cancers and many problems. In this article we will learn On obesity, its causes, dangers resulting from it, and ways to get rid of it.

Obesity and its symptoms

Obesity is the excessive increase in weight, and there are fats and fats in the body, and there are degrees of it represented in weight gain and the weight is more than the normal weight rate, according to the following criteria:

• Obesity has a weight that exceeds the normal weight by 25 kg.
• As for obesity, the weight is more than the normal weight by 45 kilos, and fat and grease accumulate in the body significantly.

Obesity symptoms, causes, most important dangers and ways to get rid of them

Obesity has many symptoms

• Joint and back pain.
• Shortness of breath and feeling very tired.
• Insomnia and irregular sleep.
• Extreme lethargy and difficulty moving.
• Increased sweating and high temperature.

Causes of obesity

Obesity has many causes, one of which is hereditary from the family and it is due to genes. If one or both parents suffer from obesity, the child becomes obese.

• Bad habits such as adopting a high-calorie diet.
• Eating a lot of fast food.
• Decreased intake of fruits and vegetables.
• Drink a lot of juices and soft drinks.
• Lack of activity, movement and permanent lethargy.

Diseases that cause obesity

• Diabetes, polycystic ovaries, hypothyroidism.

Obesity risks and ways to get rid of them

Obesity has many risks, as it exposes obese people to many diseases, such as:

• Heart and liver diseases, because obese patients need to exert more effort, and this leads to high blood pressure and hard work of the heart.
• Diabetes because the body is resistant to insulin and this causes an increase in blood sugar and bad cholesterol.
• Breathing problems and lung diseases such as asthma.
• Obesity may cause stroke.
• Osteoarthritis.

Ways to get rid of obesity

• Eat a healthy balanced diet.
• Exercise regularly.
• Reduce the use of sugar and use alternatives to it.
• Get rid of the habit of eating fast food and foods that contain high calories.
• Do not drink soft drinks and juices.
• Use of medication to lose weight.
• Get rid of laziness and lethargy.