Reduce mortality risk with weightlifting and endurance activity?

Central results

The analyzes showed that sporty people – independent of whether they only lifting weights or additional endurance activities operated – a lower risk of death exhibited as inactive comparators.

weightlifting (once or twice a week) was alone with one 9 to 22 percent lower all-cause mortality tied together. Became additionally also according to WHO recommendations trained aerobicallywas that Risk 41 to 47 percent lower.