Salmon cooked in the microwave, a very easy healthy recipe ready in less than 10 minutes

2024-01-31 09:01:13

Salmon is a blue fish rich in high-quality protein and healthy fats, satiating but easy to digest, very easy to cook in a thousand ways and without the need to complicate things. It is therefore a great option to prepare a light, nutritious dinner, and also for those looking for a quick lunch rich in protein. As fast as we only need 10 minutes.

To prepare this recipe we can use fresh salmon that we have acquired that day or the day before at the fishmonger, although if the idea is to be able to improvise dinner or a quick lunch, the fillets or loins that are usually sold vacuum-packed in individual portions are very convenient. , and also frozen. We recommend choosing clean pieces of thornswith a good thickness to make them juicier, and with skin, which helps protect the meat of the fish and gives it more flavor.

This foolproof recipe is an adaptation from the author Sohla El-Waylly published in ENJOY Cooking, a system that worked for us the first time although, as recommended, it is advisable to try more than once to adjust the exact times to taste and the power of the microwave. The idea is Dip the salmon in a salt water solution -a light brine- to cook it inside, in such a way that we prevent it from overcooking and it remains very juicy.

Let the salmon cool a little outside the refrigerator and its packaging, and dry with kitchen paper. Fill a microwave-safe container with water, glass if possible, adding about 220-250 ml so that when you submerge the fish it is not completely covered.

Add a teaspoon of salt and mix until dissolved. Place the salmon inside, place in the microwave, cover with a cover suitable for this appliance and program three minutes at maximum power. Wait a minute, check that it is ready and, if it is still raw inside, program one more minute.

Leave it covered for five minutes before draining the water from the container and removing the fish to serve immediately.

What to accompany salmon in the microwave

Microwave poached salmon is perfect for dine or make the main course of a meal, after a cream of vegetables, a small portion of legumes or a salad. As a garnish we recommend our favorite or seasonal vegetables, such as peas, or, if we want to add quality carbohydrates, sweet potato, steamed potatoes or quinoa.

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