Symptoms of Sodium Deficiency
When sodium levels in the body decrease in the elderly, the following symptoms may appear:
Nausea with vomiting,
restlessness,
loss of energy,
fatigue,
depression,
seizures,
headache,
muscle cramps or weakness,
irritation,
Why does sodium decrease in the elderly?
Sodium levels in the body may decrease from time to time in the elderly. There are various reasons for this. They are,
Drinking too much water
Hormonal problems like hypothyroidism and Addison’s disease,
Drinking plenty of water after heavy exercise,
Diarrhea, vomiting or nausea caused by an illness
cardiopulmonary failure,
kidney disease,
Sodium deficiency occurs due to these reasons.
Drink less water
Drinking plenty of water can help keep sodium levels in the body stable. Therefore, the body can retain more sodium by consuming less water.
Taking excessive amounts of diuretics is one of the main causes of sodium depletion in the body.
Vegetable burger
Non-vegetarians do not have a large sodium deficit. Because non-vegetarian foods are high in sodium.
If you’re low on sodium from being a vegetarian, you can eat a veggie burger. There may be 400 to 500 mg of salt from the vegetable spices placed in between. This is 30 percent of the daily sodium requirement.
Pancakes
People who are deficient in sodium can eat pan cakes to balance it out. You will get sodium from the added ingredients like maida, sugar and eggs.
You can get between 130 and 220 milligrams of sodium from just 1 medium-sized pancake.
Chicken breast
Chicken is high in sodium, especially in its breast portion.
So seniors who are deficient in sodium should occasionally include chicken breast in their diet.
High sodium drinks
Drinks that are high in salt can include vegetable juices, tomato juice. A little extra like this isn’t overwhelming with foods that are naturally high in sodium.
A cup of vegetable juice provides just 9 milligrams of added sodium.
Frequently Asked Questions Does drinking salt water increase sodium levels?
Drinking salt water can increase your sodium levels, but consuming too much salty liquid can seriously harm your health.
High sodium levels can cause a number of health problems, starting with high blood pressure.
Which fruit is high in sodium?
Among vegetables, cantaloupe and melon are high in sodium.
People who are deficient in sodium can maintain sodium levels by adding more of these.
What can be done to reduce sodium intake?
When the level of sodium in the blood increases, some problems can occur in the body. Intravenous (IV) fluids and/or diuretics are injected to regulate its levels. Likewise, by urinating more than usual, the level of salt in the blood can be regulated.