Time Management Intervention Shows Lasting Benefits for Adults with ADHD and Autism
A new program designed to improve time management skills for adults with ADHD, autism, and other cognitive differences demonstrates sustained positive effects for up to a year, according to research from Örebro University in Sweden. The findings suggest a promising approach to alleviating everyday challenges and improving quality of life for individuals and their families.
A significant number of adults struggle with daily organization, but these difficulties are often amplified for those with neurodevelopmental conditions. These challenges can negatively impact work, home life, and parenting, creating a cycle of stress and frustration.
Improving Daily Functioning Through Structured Support
Researchers at Örebro University have been studying the effectiveness of an intervention called “Keep track of,” a program designed to equip individuals with practical strategies for managing time and organizing daily activities. The program, led by an occupational therapist, focuses on techniques such as calendar use, to-do list creation, prioritization, and self-assessment of daily rhythms and energy levels.
“It surprised us to have control also had such a positive impact on parenting,” stated a researcher involved in the study. Participants in the program reported more active parenting, increased predictability in their routines, fewer conflicts, and improved relationships both within and outside the family. This outcome is particularly noteworthy, as the intervention specifically targets adult time management, not parenting skills.
Early Intervention and Accessibility are Key
Currently, “Keep track of” is typically offered to individuals after they’ve already sought help from outpatient psychiatry or habilitation services, often after experiencing prolonged difficulties. Experts believe earlier intervention could be more effective. There is a growing call to integrate this type of support into more accessible settings, such as primary care clinics and new parent groups.
“Managing time in daily life has always been a fundamental part of occupational therapy,” explained a senior official at Örebro University. “Having routines and a balance in everyday life has a connection to health.” Both individual sessions with an occupational therapist and group interventions like “Keep track of” have proven effective, offering flexibility to meet diverse needs.
Beyond Time Management: A Holistic Impact
The benefits of the program extend beyond simply improving schedules. Participants report increased time for self-care, a more organized home environment, and the ability to enjoy leisure activities with their families. The program’s ten-week format, consisting of weekly sessions, fosters a supportive environment where participants can share tips and develop personalized strategies.
The long-term impact of “Keep track of” is particularly encouraging. Results indicate that the improvements in time management skills persisted for a year after completing the program – a finding that has not been extensively studied in this field. Given the chronic nature of time management difficulties associated with conditions like ADHD and autism, sustainable results are crucial.
Researchers are now conducting a health economic study to determine the most cost-effective approach to delivering this support. This analysis will provide valuable data for healthcare providers and policymakers seeking to optimize resource allocation.
“Keep track of” is currently recommended as an intervention in the National Board of Health and Welfare’s national guidelines for ADHD and autism, underscoring its recognized value within the Swedish healthcare system.
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