2023-05-23 06:53:29
Al-Marsad newspaper: A study revealed that adding a type of nuts to your diet can help you live a healthy and long life.
The study indicated that walnuts may play a role in heart health, brain health and healthy aging.
The results, published by California Walnuts as part of the Study: Coronary Artery Risk Evolution in Young People (CARDIA), showed that eating walnuts as a daily snack is a proven way to boost your health and possibly live longer, according to the Mirror newspaper.
Health experts recommended that eating walnuts in moderation can prevent age-related diseases.
The study showed that eating five or more servings of nuts per week may provide the greatest benefit in reducing mortality risk and increasing life expectancy.
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