Sugar, how to replace it? All the alternatives for not gaining weight, from stevia to saccharin
It sugar, as good as it is, it hurts a lot. But giving it up, you know, is very difficult. For the past few years, there have been many information campaigns aimed at raising awareness of consumption reduction Of sugargiven the close correlation to a greater risk of onset of cardiovascular diseasesOf type 2 diabetesOf tumors and of obesity.
But rest assured, there will be something to replace it with. For example, with some specific substances, such as sweeteners O sweeteners, natural or artificial. These have a much higher sweetening power than sucrose, and therefore a minimal amount is used to achieve the same effect; the advantage? They almost bring zero calorie… but still be careful not to overdo it! We come to us, here is the list of foods to replace it with sugar and with very few calories.
Stevia
I glicosidi steviolici are natural sweeteners extracted from the leaves of Stevia, plant from South America. They are a great solution, especially for those suffering from diabetesbecause they are about 300 three hundred times sweeter than sugar, but with almost zero calorie content. Preliminary studies suggest that the replacement of the municipality cooking sugar with it steviolo it could be a strategy to check the levels of glycemia.
Stevia can be used either as sweetener in drinks and baked goods, even if at high concentrations it has a bitter aftertaste. A foresight: the stevia it has a laxative effect that should not be underestimated, so it would be better not to overdo the doses.