2024-01-28 13:11:00
Each type of fruit has different benefits and disadvantages. Fruits are the result of many different plants. Can be eaten by both people and animals. Most fruits are spherical or oval in shape.
Fruits that are beneficial to the body, good for health, can be eaten every day.
1.Strawberry
Strawberry It is a fruit that is rich in nutrients and high in vitamin C. Helps the body’s immune system to be even stronger. Prevent disease and relieve allergy symptoms Strawberries are also suitable for those who want to control their weight. Because it provides low energy, fat and sugar and is high in dietary fiber. So it helps you feel full for a long time.
2.Apple
Apple is a fruit that is high in fiber. Helps balance the bacteria in the intestines. Prevent constipation Makes excretion easy It also helps prevent colon cancer. Apples also contain malic acid which helps to make your teeth beautiful.
3. Orange
Oranges are fruits rich in vitamin C. Boost immunity Stimulate the creation of collagen Helps slow down skin aging better. Oranges also help repair damaged parts in the body. Helps nourish eyesight And it is high in fiber which helps stimulate the digestive system.
4. Banana
Bananas are fruits that are rich in many minerals and nutrients. Just eating 1-2 bananas a day will help stimulate alertness in the brain. Dietary fiber in bananas reduces the occurrence of ulcers in the stomach and intestines. Helps reduce anemia Because bananas are rich in iron. Which helps stimulate the body to create hemoglobin for red blood cells.
5. Papaya
Papaya is a fruit rich in antioxidants. that maintains the health of the cardiovascular system Prevent colon cancer Vitamin A in papaya helps with retinal function and vision. Helps nourish eyesight In addition, papaya is high in fiber. Helps relieve constipation and better excretion
Each day we can choose to eat a variety of fruits. To make us receive complete nutrition and have good health
Content by: NRnickR
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