2023-11-23 23:31:36
The side effects and causes behind losing hair beyond the typical 50-100 hairs a day are commonly documented. One of the main reasons causing hair loss is a vitamin deficiency. Nutrients and vitamins can play a significant role in healthy hair growth. Here is a better insight into which vitamins are critical when faced with hair loss.
A significant reason behind hair loss is a severe lack of zinc in an individual’s diet. It has been identified that individuals suffering from an acute zinc deficiency typically undergo symptoms such as fatigue and listlessness, in addition to hair loss. A chronic zinc deficiency can result in one losing hair, and a copper deficiency can lead to hair becoming thin, stringy, and brittle.
A significant contributor to hair loss is a vitamin B7 deficiency. Scientifically, it has been proven that biotin helps maintain healthy hair and skin. Dietary supplements should be approached cautiously. If an individual is identified as having a zinc and/or copper deficiency, they should be taken cautiously. Both nutrients cannot be utilized by the body when taken simultaneously. However, a good approach is to consume one tablet in the morning and another tablet in the evening.
In addition to this, iron is an essential mineral for healthy hair. Iron is needed for healthy hair follicles to reduce any chances of unnecessary hair fall. It has been reported that having low iron levels in the body can result in hair loss. It would also be wise to point out that the deficiency of Vitamin A can also lead to hair loss.
It is important to note here that the causes of hair loss also encompass nutritional disorders, although they are often perceived as rare. If an individual is experiencing hair loss without other evident symptoms, contacting a specialist is advised.
Consulting a healthcare professional would be the best course of action if one is considering taking dietary supplements. Even though biotin is considered a safe supplement with chances of excess being excreted by the body, automatic resort to it without headlining a deficiency should be avoided. Iron deficiency is widespread, with iron being an essential part of the body’s processes.
While it may be tempting to quickly vow to include more of these important vitamins into one’s daily diet, consulting a doctor beforehand can never be overstated.
Understanding that hair loss can often point to deeper issues that need to be addressed is crucial. Rather than only taking vitamins and minerals to rectify hair loss, it is essential to seek medical advice if hair loss is a worrying concern.]
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