2023-09-01 16:21:16
Dietitian Elena Solomatina informed in an interview that the composition of dark raisins is characterized by a large amount of polyphenols – substances with antioxidant properties. It is thanks to their effect on the body that the systematic use of this dried fruit helps to strengthen the heart and slow down aging.
“Grapes themselves are rich in polyphenols – antioxidants that slow down aging, strengthen both the cardiovascular and nervous systems, and prevent oxidative stress,” said Elena Solomatina.
In addition, raisins contain a lot of potassium, which normalizes the work of the heart, helps to remove excess fluid and lower blood pressure. Raisins also provide the body with magnesium, which strengthens the nerves and also promotes good bowel function.
The disadvantage of raisins is the saturation with sugar. In the presence of diabetes and insulin resistance, it should not be used, the doctor advised.
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