The Effects of Excessive Egg Consumption on Kidney and Heart Health: Guidelines for Balanced Intake

2024-03-27 18:20:08

The egg is considered a food rich in protein and essential nutrients that play an important role in nourishing the body. It is an essential part of the diet for many people. However, studies and medical reports have revealed that eating large quantities of eggs or in unhealthy ways may negatively affect the health of some organs. Vital organs in the body, such as the kidneys and heart. The kidneys are considered one of the most important organs in the body, as they perform the function of filtering the blood and removing waste and toxins from it. However, experts point out that eating large amounts of eggs can put excessive pressure on the kidneys, due to the high percentage of protein and phosphorus in them. Eggs, which can lead to long-term kidney health problems.

Consuming eggs during suhoor

Eggs are considered one of the staple foods in the suhoor meal for many people, thanks to their high nutritional value and their ability to provide a feeling of fullness for long periods. However, studies and research indicate that excessive consumption of eggs, especially at suhoor, may have negative effects on health, especially On kidney health.

Eggs are a rich source of high-quality protein, but eating them in excess can lead to a buildup of waste in the blood. These wastes, which the kidneys are supposed to remove, may place an additional burden on these vital organs. For people with healthy kidneys, this may not present an immediate problem. But for those with kidney problems, especially chronic kidney, it can be risky.

Eggs contain a percentage of phosphorus, which is an essential mineral for the body, but patients with chronic kidney disease must limit its consumption. Excess phosphorus in the blood can lead to blood vessel damage, calcification, and even bone problems. Therefore, it is necessary to monitor phosphorus consumption levels, especially in Meals such as Suhoor which tend to be rich in protein.

The effect of eggs on cholesterol and heart health

Eggs and their effect on cholesterol levels in the blood, as egg yolks are considered a rich source of dietary cholesterol. Eggs contain a high percentage of cholesterol, and studies have indicated that excessive consumption of egg yolks can lead to an increase in the level of harmful cholesterol (LDL) in the blood. Which in turn raises the risk of cardiovascular disease, including myocardial infarction and stroke.

The actual effect of cholesterol in eggs on blood cholesterol levels can vary from person to person. For people with normal cholesterol levels and no cardiovascular disease, eating a whole egg daily may not pose a significant risk.

Guidelines for consuming eggs in a balanced manner

• If you’re healthy and your cholesterol levels are within the normal range, you can enjoy eating an egg daily without worrying about potential negative effects on heart health.
• Make sure your diet is balanced with a variety of sources of protein, vitamins and minerals, and do not rely on eggs as your main source of protein.
• Healthy cooking methods such as boiling or steaming reduce the need for added fat, which helps maintain heart health.
• If you have heart problems or high cholesterol levels, it is best to consult a doctor or dietitian for personalized guidance on egg consumption.