The Effects of Monosodium Glutamate (MSG) on Health: What You Need to Know

2023-06-15 05:05:00

Monosodium glutamate is considered a condiment that goes with every home. Every menu has tapioca starch. and molasses is an important ingredient Through the process of fermentation with microorganisms and various processes make food more delicious Because MSG will help the fat in food to dissolve better. thus resulting in a flavor similar to meat boiling water which will stimulate the nerve endings in the tongue and throat As a result, the tongue can taste the food faster and longer. We therefore feel that the food is mellow or delicious than usual.

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monosodium glutamate There is an important substance Monosodium Glutamate MSG (Monosodium Glutamate), which contains sodium and glutamic acid. sodium is salt Glutamic acid is an amino acid that is a building block of protein. Glutamic acid is a source of energy for the body. causes the body to create other essential amino acids and also a component of glutathione as well The US Food and Drug Administration has provided MSG is a safe substance

Researchers found that people who ate more MSG There will be a chance that weight gain will be easier than those who do not eat MSG because when the food is delicious, it causes obesity, or eating a lot may inhibit the function of the hormone leptin. which is a hormone that controls hunger Therefore, it can result in us eating more food. In addition, MSG also contains sodium. that can cause edema and may increase inflammation at the molecular level promotes insulin resistance which affects the control of sugar levels in the body as well

while Asst.Prof.Dr. Khahe from the University of North Carolina at Chapel Hill. Together, doctors from Fu Wai Hospital and the Beijing Institute of Cardiology studied the effects of MSG intake on 750 males and females aged 40-59 in three remote northern villages. and the southern part of the country This group of Chinese people use roughly the same amount of energy each day and eat the same amount of calories. The group that ate more MSG was more likely to be obese than the group that ate less MSG, andThe group that ate a lot of MSG was fatter than the group that didn’t eat MSG. 3 as well

as said MSG is one of the high sodium condiments besides salt, fish sauce, soy sauce, shrimp paste, seasoning powder, oyster sauce, curry paste, fermented fish sauce, baking soda, and as I said, being piled up on almost every food menu may cause an excess of MSG. results in harm to the body The effects of MSG on the body have been reported in medical journals for more than 40 years. People who ate Chinese food experienced numbness in the arms, neck and back, along with muscle weakness, palpitations, chest tightness, flushed face and fainting. which is a feeling of discomfort for a while which only occurs in some people

Statistics all over the world and including Thailand show that people nowadays are eating more and more salty foods. It was found that the average amount of salt per person was higher than the amount of nutrients that should be received daily. The average Thai person is getting about 2 teaspoons of salt per day, with more than 4,000 milligrams of sodium per day, while normally should receive no more than 1 teaspoon of sodium per day, with no more than 2,300 milligrams of sodium per day.

Caution when liking salty food

• The body will have a higher concentration of body fluids. And resulting in the body needing water because it will feel more thirsty. and from research indicating that The drink that most people who like to eat salty taste of choice is a sweet drink. therefore getting higher sugar This causes people who like to eat salty foods to be more vulnerable to being overweight and obese.
• Normally, the taste perception of food on the tongue decreases with increasing age.
• It is the cause of kidney failure. This is because the kidneys, the organs that filter waste and water out of the body, have to work hard. when there is a high level of sodium in the body And when having to work hard on a regular basis, the kidneys will deteriorate faster.
• This increases the risk of developing high blood pressure and, accordingly, the risk of cardiovascular disease.
• Long-term high sodium intake increases the risk of dementia.

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How to reduce sodium intake from food

• Choose less processed foods.
• Avoid or eat very little for very salty foods such as pickled foods, canned foods, salty dried foods.
• tasting food before cooking
• Use small amounts of various dipping sauces, such as chicken sauce, sweet soy sauce, spicy sauce, chili paste, because they tend to be salty.
• Read the nutrition label for the amount of total sodium.
• Using herbs in cooking will improve the taste of food by reducing salt and MSG added to food.
• cook your own food to select raw materials that can be cooked
• Reduce eating foods that use baking powder as an ingredient such as bread and bakery.

Thank you information from: Phyathai Hospital , Ministry of Public Health and ThaiHealth

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