2023-09-19 18:59:11
Al-Marsad Newspaper: Durian fruit, known as the “Queen of Fruits,” praised for its nutritional benefits
The durian fruit, known for its strong and unpleasant odor, has been hailed by health experts for its numerous health benefits. Al-Marsad newspaper reports that this large, circular fruit with a hard and thorny peel contains a yellow pulp that is not only edible but also offers a sour taste.
Nutritionist Tala Al-Khatib highlights the various vitamins and minerals found in the durian fruit. This includes vitamins C, B, and A, as well as potassium, iron, calcium, magnesium, sodium, and zinc. In addition to these essential nutrients, the fruit also contains folic acid, phosphorus, and beneficial vegetable oils.
One of the key benefits of consuming durian fruit is its positive impact on digestion and cholesterol levels. According to Al-Khatib, the fiber in durian aids in digestion and reduces the risk of diseases such as colon and rectal cancer. It also helps lower LDL cholesterol, commonly known as “bad” cholesterol, by preventing its accumulation and potential damage to the heart and blood vessels.
The fruit’s high potassium content is another reason to incorporate durian into one’s diet. Potassium can effectively reduce blood pressure, alleviating stress on blood vessels and arteries, thus promoting heart health.
Additionally, durian is touted for its potential in fighting aging. The fruit is packed with antioxidant properties that help combat particles known to cause damage to living cells in the body.
Durian fruit is also regarded as a natural way to promote bone health. Its mineral content, particularly magnesium, potassium, and copper, is beneficial for maintaining strong bones.
Furthermore, durian can be an effective treatment for anemia due to its high levels of folic acid. This essential element plays a crucial role in the production of red blood cells.
Despite its pungent smell, the durian fruit proves to be a nutritional powerhouse. With its range of vitamins, minerals, and health benefits, it is clear why it is often referred to as the “Queen of Fruits.”]
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