2023-12-13 07:31:28
Nutrition Consultant Reveals the Health Benefits of Watercress
In a recent video posted on TikTok, nutrition consultant Dr. Bassem Abu Bakr unveiled the numerous health benefits of watercress. According to Dr. Abu Bakr, watercress is a historical miracle due to its remarkable nutritional properties.
Unlike many other leafy greens, watercress does not contain sodium, hydrogenated fats, or trans fats, and it is also very low in calories. Dr. Abu Bakr emphasized that watercress is an important source of vitamins that are crucial for the nervous system and the brain. Additionally, it has been found to be beneficial for both the pancreas and liver, contributing to the regulation of diabetes and the removal of fatty deposits from the arteries.
Furthermore, watercress is known for its immunity-boosting properties and its ability to fight against cancer. In fact, it contains more vitamin C than oranges and is also a rich source of iron. Dr. Abu Bakr recommended consuming a cup of watercress daily, preferably with lemon juice, as well as incorporating it into main meals and soups to maximize its nutritional benefits for people of all ages.
With its impressive array of health benefits, watercress is undoubtedly a valuable addition to any diet. Whether eaten alone or as part of a larger dish, the consumption of watercress can greatly contribute to overall health and well-being.]
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