Title: Rising Popularity of Ashwagandha: A Natural Remedy to Combat Stress and Anxiety
Subtitle: Doctors Encourage the Use of Ashwagandha Supported by Compelling Research
Date: [Insert Date]
By [Author’s Name]
US markets have witnessed a surge in the popularity of ashwagandha, a traditional Ayurvedic herb known for its stress-reducing properties. According to the latest report by the American Botanical Council, ashwagandha emerged as the seventh most purchased supplement in 2021, experiencing a staggering 226% increase in sales from the previous year—making it the supplement with the largest growth rate.
Dr. Megan Bradley, a respected urogynecologist at the University of Pittsburgh, is a proponent of ashwagandha and speaks highly of its potential benefits. Dr. Bradley believes that the herb is rooted in compelling research and claims that there is solid evidence supporting its effectiveness in combating stress and promoting overall well-being. She considers ashwagandha to be particularly beneficial for sleep-related issues.
Ashwagandha, as an adaptogen, is reputed to enhance the body’s ability to cope with stress. A recent survey conducted by the Council for Responsible Nutrition reveals that most individuals, including Dr. Bradley, consume ashwagandha to improve their overall health and wellness.
While further research on ashwagandha is necessary, initial findings have demonstrated promising results. One small 2019 study found that adults who took ashwagandha capsules exhibited reduced levels of cortisol—a hormone released during periods of stress. The participants also reported feeling less stressed and experienced improved sleep patterns.
A 2022 review, which analyzed multiple studies, further supported the effectiveness of ashwagandha in reducing anxiety and stress. However, it emphasized the need for more comprehensive research on this versatile herb.
Ashwagandha is available in various forms, including powders, capsules, liquid drops, and even gummies. It is also used as an ingredient in herbal teas. Dr. Yufang Lin, an integrative medicine specialist, suggested a typical daily dose of 500 mg of ashwagandha, taken twice a day. Despite its widespread adoption, side effects are generally minimal and may include gastrointestinal discomfort, diarrhea, nausea, or vomiting.
Before incorporating ashwagandha into one’s routine, individuals with pre-existing thyroid conditions should consult a healthcare provider. It is important to note that ashwagandha may lead to hyperthyroidism in individuals with an overactive thyroid. Pregnant or breastfeeding women and those with autoimmune diseases should also consult their healthcare providers before using ashwagandha.
As the popularity of ashwagandha continues to grow, more individuals are embracing this ancient herb as an effective tool for combatting stress and anxiety. With its natural properties and a wealth of promising research, ashwagandha is poised to become a staple in the pursuit of enhanced overall well-being.
Sources:
– Insider
– American Botanical Council
– Council for Responsible Nutrition
– Cleveland Clinic