2023-06-06 09:56:37
Many resort to eating vitamins To compensate for not eating healthy food on a daily basis, or to feel energetic, energetic, and able to do more effort at work or study daily. If you are one of those people who take a handful of vitamins every day in hopes of improving your health, it is important that you know the risks of taking vitamins if you do not follow the proper directions. Certain vitamins should not be taken in high doses due to negative interactions and adverse effects, and specific vitamins and minerals should not be taken together due to negative interactions and adverse effects, especially at higher doses. The more vitamins taken at once, the greater the risk of interactions between supplements, which can lead to negatives, such as Nausea Vomiting and upset stomach. And if you are taking any medication or plan to take several supplements together, consult your doctor or dietician to avoid possible negative effects. In the following lines, you will learn about vitamin and mineral supplements that should not be taken together and what should be avoided:
What vitamins should be taken together?
Certain vitamins must be taken together to work properly or to improve efficacy, and while some combinations of nutrients may enhance absorption or provide significant health benefits, it is important to note that a balanced and varied diet is still the best way to obtain all essential vitamins and minerals for the body. Below we list 6 groups of vitamins that are often recommended for optimal health:
Vitamin D and calcium
Vitamin D and calcium are two nutrients that work in tandem. Vitamin D helps the body absorb calcium calciumThe latter is an absolutely necessary ingredient for healthy bones and maintaining strong teeth.
Vitamin E and selenium
Vitamin E and selenium are powerful antioxidants that help protect cells from damage, and studies have shown that consuming these nutrients together may have a significant impact on reducing inflammation and reducing the risk of chronic diseases, including cancer.
Vitamin D and Vitamin K
In 2020, an analysis of eight controlled trials with 971 people concluded that taking vitamin D and K together could lead to better effects on improving total bone mineral density.
Vitamin C and magnesium
Results show that taking vitamin C along with magnesium has significant benefits, including enhancing the anti-cancer effects of vitamin C, and helping relieve joint pain and arthritis.
Vitamin D and magnesium
Magnesium helps activate vitamin D, so scientists recommend taking them together, as they work to support bone health, immune function, and general health. In addition, magnesium helps improve vitamin D absorption and also reduces the risk of vitamin D toxicity.
Multivitamins and Vitamin D
If your multivitamin does not contain vitamin D, doctors highly recommend adding it due to its many health benefits in improving body functions and reducing the risk of chronic diseases.. What do you think? Seeing the symptoms of iron deficiency?
What vitamins should not be taken together?
In general, you can safely take vitamins together as long as they are within the recommended doses and instructions. However, there are some vitamins and minerals that should not be taken together, with undesirable effects noted, especially in high doses.
– Calcium and iron
Calcium can inhibit iron absorption, so it is recommended to avoid taking the two together to prevent the development of iron deficiency anemia Anemia It is caused by iron deficiency, and if you need to take both, it is best to take them at different times of the day.
– Calcium and magnesium
High doses of calcium reduce the absorption of magnesium, so it is best to avoid taking both at the same time.
Vitamin C and copper
High doses of vitamin C can interfere with copper absorption, which can lead to copper deficiency, so it’s best to avoid taking the two together. Most recent findings show that this combination may cause systemic oxidative stress and kidney injury, and if you decide to take both, you can do so at different times of the day.
Vitamin C and iron
Vitamin C can enhance the absorption of iron, so people with hemochromatosis or other conditions in which they have too much iron in their bodies should not take it together, as it can trigger harmful reactions.
Vitamin A and Vitamin E
While both are good at the right levels, taking high doses of vitamins A and E together is extremely harmful. Excess vitamin A can build up in the liver, leading to liver toxicity and injury. Too much vitamin E increases the risk of bleeding and interferes with liver function. Blood clotting.. Would you like to know me Forbidden food after eating fish?
Source: healthnews.com
Note from “Madam Net”: Before applying this recipe or treatment, you should consult a specialist.
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