Title: Doctor Reveals Cold Baths and Showers Can Improve Overall Health and Youthfulness
Subtitle: Cold exposure shown to boost collagen, reduce stress, inflammation, and improve sleep
Date: November 6, 2023
In a surprising revelation, a doctor has unveiled the numerous health benefits of incorporating cold baths or showers into daily routines. Dr. Poonam Desai, an American doctor, explains that exposure to cold can not only enhance overall health but also leave individuals feeling and looking younger.
Dr. Desai suggests that taking a quick plunge into cold water or showering in cold temperatures can yield a range of unexpected health advantages. In an online video, she highlights how cold exposure can boost collagen, decrease wrinkles, reduce stress levels, alleviate inflammation, and even promote better sleep.
For optimal results, Dr. Desai recommends incorporating 11 minutes of cold exposure per week, divided into multiple two to three-minute sessions. While highlighting the benefits of cold exposure, she advises consulting a doctor before starting any new routine and cautions that certain individuals, particularly pregnant women, may not be suited for this practice.
Cold plunges have gained popularity recently as more people recognize their potential in improving overall health. Renowned Dutch athlete Wim Hof, known as the ‘Iceman’, has also advocated for cold therapy. Hof believes that exposure to cold temperatures can assist with depression, anxiety, energy levels, and even prevent illnesses like cancer.
Hof’s incredible resilience to freezing temperatures is showcased by his feats, such as climbing Mount Kilimanjaro in shorts and spending 112 minutes standing in a container filled with ice cubes. According to Hof, cold therapy can help treat depression, as complete submersion can lead to significant increases in adrenaline and dopamine levels.
By practicing the Wim Hof Method, which combines deep breathing, exposure to cold water, and a focused mindset, individuals can experience improved blood flow, reduced stress levels, enhanced cellular nutrition, and decreased susceptibility to illness.
To gradually introduce cold therapy, Hof suggests starting with a 15-second cold shower and progressively extending the time incrementally until reaching 2 minutes and 30 seconds. Through this method, individuals can become healthier, happier, and stronger.
The revelation of the myriad health benefits associated with cold baths and showers has generated significant interest. As more people discover the advantages of cold exposure, including collagen stimulation, stress reduction, inflammation control, and improved sleep, taking icy showers may become a regular part of numerous individuals’ self-care routines.