2023-07-25 00:30:08
They call him the King and at 38 he is still focused on winning, so he works hard to achieve it. He keeps reading and we tell you more about LeBron James and his training routines.
Last update: 24 julio, 2023
Year after year, there is a player who always meets in the decisive instances of the NBA, considered the best basketball league in the world. Whether with Miami, Cleveland or the Lakers, his current franchise, the ‘King’, as he is also known, says “present, here I am.” Next We will know what LeBron James’ routine is like to stay on top of such demanding competition, even at 38 years old.
LeBron ‘King’ James: a complete player
We are in the middle of the holiday between seasons. There is still a little to go before the NBA begins in its 2023-2024 edition. However, the team that LeBron James is with will always be the favorite from the very beginning, despite the fact that this will be his 20th season.
And this belief is not unfounded, since the 38-year-old forward not only has won four championship rings with three different franchisesbut somehow makes sure his team makes the postseason.
This player is considered one of the most complete in all of history. He is a forward who can occupy different positions in basketball, carrying the ball like a pilot or turning with his back to the basket, like a center.
In addition, master the different skills of the game; he knows how to pass, move without the ball, has a consistent shot from medium and long distance. And he is as good attacking as he is defending.
Recently, he passed Kareem Abdul Jabbar as the leading scorer of all time. And he has been reaching various achievements throughout his successful career, in which one cannot fail to highlight having been a world champion and an Olympic gold medalist with the United States national team.
Currently, It is said that LeBron is to basketball what Lionel Messi is to soccer. A reference, a name that does not go unnoticed by anyone, a high-quality player who captures all eyes; Extremely competitive and always focused on improving himself.
Now, many wonder: what is your training routine like? What habits allow you to maintain that level? In the following space we detail it.
LeBron James routine
To get to where he is and be able to stay, LeBron James’s routine is quite demanding, in terms of exercises, food and other care. Thanks to this, he not only manages to maintain a good level of competitiveness, but also He is considered a model of healthdespite spending several minutes on the court each game and the fact that there is a high rate of injuries in basketball.
How is the training
The King’s workout includes exercises with dumbbells, plates, balls and bands. Let’s see an example of a LeBron James routine, which he himself has shared on his social media accounts; the exercises are as follows:
Push-pull semi-kneeling: It is used to strengthen the abdominals, particularly the obliques, seeking stabilization while pulling a band (8 repetitions). Push-ups or push-ups (10 repetitions). Abdominal crunch with ball followed by squat (10 repetitions).
Renegade Oar: It consists of keeping the body in a plank, leaning on dumbbells; one hand is raised first and then the other (8 repetitions per arm). Then do some sprints of 30 seconds.
Lateral lunge with band: the band is placed at the level of the ankles, one leg is moved to the side, flexing the other knee; and change legs (10 repetitions for each).
Reverse fly with pulley (Reverse fly): with the torso slightly bent, facing away from the machine, pull the pulley until the fists meet in front. Alternating dumbbell biceps curl (10 repetitions) Finally, balance on one leg, for thirty seconds on each leg. With this he does 3 to 4 series.
Other exercises are also incorporated into the LeBron James routine, such as:
squats, pull-ups, swiss ball for hip raises,
press dumbbell flat bench,
pull downleg curls.
Demanding, right? And that’s not to mention that performs daily basketball practices, taking shots from different positions, for several hours. His classmates claim that he is the first to arrive at the gym and the last to leave.
How is the diet
LeBron is 2.06 meters tall and weighs 113 kilograms. He is a fairly stocky man, with a muscular body. If we add to this the demand inherent to the high level of competition in the NBA, your calorie intake should be slightly higher than average.
The central elements of his diet are complex carbohydrates and proteins: they are determinant for the energy he requires during the game, as well as for muscle recovery.
A tales fines, consume rice and loaves of bread, with shakes in which various ingredients are mixed; for example, nut butter, vegetables and fruits such as strawberries and bananas, which are sources of antioxidants and potassium.
LeBron James’ routine starts very early and with exercises, so he eats six times a day. In addition to the products mentioned, he consumes cottage cheese, oranges, low-fat yogurt, honey, broccoli, granola, chicken breast, roast beef, olive oil. Of course, he avoids foods with the highest amount of fat.
Something very important is that the player has hired nutrition experts as well as professional chefs to take care of every detail of your diet.
other care
It is said that the player invests a good part of what he earns in taking care of his body, to recover from the tremendous wear and tear he suffers after a long season, or even during it, which also allows him to prevent injuries.
For it has a team of physiotherapy professionals, who with their massages help in recovery. In fact, he has invested in the installation of hyperbaric and cryotherapy chambers; and he uses special shoes for his feet tired from jumping and running.
Likewise, it pays special attention to sleep, to the point of having carried out studies on the subject. He himself points out that he sleeps between eight and ten hours to make sure he is rested before and after each game.
Your discipline and mentality are key
LeBron James has something in common with Michael Jordan and Kobe Bryant, beyond having been part of the elite in the best basketball in the world. You want to fully master all aspects of the game. When the ‘King’ was criticized for having a weak shot from long distance, he tried to improve it and succeeded.
On the other hand, until 2017, after a 15-year career, he had never been ejected from a game. Which is saying enough in a sport with so much friction, in which adrenaline flows to the maximum. That suggests that LeBron is not only physically imposing and highly skilled, but also mentally tough.
All this is what has helped him to overcome difficult moments, be it a bad game or a bad season, without getting carried away by negative reviews. This way, he can come back focused each day, intent on proving why he’s still king.
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