2024-03-15 15:01:56
If you are looking for a simple alternative to solve the last meal of the day without complications, we show you a Protein and low-carb dinner, which is prepared in minutes and with only three ingredients.
Stirred of mushrooms
It is stirred of mushrooms is made based on egg, mushrooms and minced garlic and can be customized to our liking, adding herbs or spices of our liking.
To make it we need 150 g of mushrooms, four eggs and two egg yolks, and a clove of minced garlic, which we will cook in a pan, stirring constantly so that our cream is cooked. scrambled.
We can add chopped parsley, ground white pepper, salt, black pepper or other seasonings to personalize this recipe that It can be served simply with a slice of whole wheat bread or with some vegetables. frescos.
Likewise, it is possible to use fresh mushrooms or dehydrated mushrooms previously reconstituted with water; or also, canned mushrooms for greater practicality when preparing this stirred of mushrooms which is prepared with only three ingredients and in just a few minutes, and allows us to solve a protein-rich dinner, satiating and with very low carbohydrate content.
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Image | DAP
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