In the fur Often appear stainsto which we do not give importance, because they are usually related to the moles. However, in some cases, it could be a sign of a delicate condition: skin cancer. Recently, scientists discovered that there is a vitamin in particular that it reduces the risk of skin cancer.
He skin cancer it’s a type of cancer which takes place in the skin cells. The excessive sun exposure is the main cause of skin cancer. It can also be caused by spending a lot of time in tanning beds.
There are many types of skin cancerbut the three most common are the basal cell carcinomahe squamous cell carcinoma and the melanomaaccording Mayo Clinic.
He basal cell carcinoma and the squamous cell carcinoma are the most common types of skin cancer. They often appear in areas of skin exposed to the sunsuch as the face, neck, hands and arms. These types of skin cancer they rarely spread to other parts of the body and can be successfully treated if caught early.
He melanoma is a more dangerous type of skin cancer, as it can spread to other parts of the body. Appears on the skin as a dark spot or an abnormal bump, and can develop anywhere on the body, not just sun-exposed areas.
It is important protect skin from the sun and perform regular skin examinations to detect any changes in the appearance of moles or any other skin abnormality. If detected early, the skin cancer it is highly treatable and has a very high survival rate.
Which vitamin prevents skin cancer
This vitamin reduces the risk of skin cancer. Photo: iStock
Recent research found that the vitamin D es key to prevent skin cancer, In addition to preventing other problems in the body. The research was published in Melanoma Research and points out the relationship between the vitamin and melanoma.
The relationship between serum levels of calcidiol (vitamin D metabolite) and the melanoma. However, it is now known that the analyzes of this metabolite do not give correct information.
Scientists from the University of Eastern Finland and Kuopio University Hospital divided the 498 patients into 3 groups in order to carry out the research: non-users, occasional users and regular users.
With the information collected, it was deduced that regular users are less likely to have melanomathanks to the consumption of vitamin D.
Which vitamin is good for skin diseases
The vitamin A is a vitamin essential for the skin health. It is known to help maintain a healthy skin by promoting the Cell regeneration, reduce inflammation and protect against damage caused by free radicals. It can also help treat some skin conditions such as acne, psoriasis and eczema.
Besides the vitamin A, Other important vitamins for skin health include vitamin C, which is a antioxidant which helps prevent free radical damage and promote collagen production, and vitamin E, which is also a antioxidant and helps protect skin from the sun’s harmful UV rays.
It is important to note that it is always better to get vitamins and nutrients through a healthy and balanced diet. If you have any specific concerns about your skin or your health in general, it is recommended that you consult a health professional.
What vitamins are good for fighting cancer
This vitamin reduces the risk of skin cancer. Photo: iStock
A balanced diet rich in vitamins and nutrients it can help reduce the risk of developing cancer and support overall health. Some vitamins and nutrients that have been linked to a lower risk of cancer include:
Vitamin D: Some studies have shown an association between low levels of vitamin D and an increased risk of cancer. Vitamin D is produced in the skin when exposed to the sun, and is also found in foods such as fish and dairy products.
Vitamin E: Vitamin E is an antioxidant that helps protect cells from damage caused by free radicals. It is found in foods such as nuts, seeds, and vegetable oils.
Vitamin C: Vitamin C is an antioxidant that helps protect against cell damage and supports the immune system. It is found in foods such as citrus fruits, kiwis, strawberries, and green leafy vegetables.
Carotenoids: Carotenoids are plant pigments found in orange, red, and yellow fruits and vegetables, such as carrots, tomatoes, and sweet potatoes. Carotenoids have been shown to have antioxidant and anti-inflammatory properties that may help prevent cancer.
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Although much remains to be discovered, the fact of knowing that the Vitamin D reduces the risk of skin canceris hopeful to reduce the number of cases of this condition.