Dr. Kobkulaya Jungprasertsri or Dr. Puen, Director of Premier Life Center Phyathai Hospital 2 degrees, Deputy Miss Thai of the year 2009, Dr. very competent in all fields. including the roles and duties of volunteer doctors who travel to treat patients in the wilderness Has told the experience through the Coffee Club program on Monday, October 3, 2022 about maintaining balance and being prepared for every situation. Both physically and mentally in balance. Doctor friend has raised tips for taking care of yourself to manage zombie cells. The body can make a face before age.
Looking past the problems on set Manage pressure in the style of “Ping Adisorn”
“Success is not only work” Balance the clock of life to recover the stolen time.
know“Zombie Cell” in science It means cells that do not die. but can accumulate in the body leading to aging and various diseases accompanying older age, such as bone and brain diseases including wrinkles, crow’s feet and premature dullness which way to deal with the zombie cell must start etching process adjust life time Eat a timely and healthy diet, known as the Mediterranean diet, or the old-fashioned diet, with a focus on boiled vegetables, steamed and undercooked fish. Choose good carbohydrates like taro, potatoes, corn, and carrots. Avoid sugar. Obesity and premature aging
It’s important to deal with zombie cells. is to eat dinner before 6pm to achieve Intermittent Fasting (IF), eat breakfast like a king. eat lunch like a normal person and eat dinner like a pauper, or “Eat less and grow old slowly. Eat a lot, get old quickly.”
Beauty secrets besides eating can also be linked to hormones. That’s what’s called the Happy Hormone, the “happiness hormone,” a substance made by the adrenal glands to reduce stress. and can be reinforced in 3 main ways:
- reduce body inflammation By reducing the consumption of bakeries, sugar, meats that are too oily and burnt, what happened was almost twice the risk of depression than the average person.
- increase the alkalinity of the body Adjust the PH balance as well. Drink 8-10 glasses of water. Choose water that is alkaline like mineral water. And eating green leafy vegetables with a high PH value reduces the acidity in the body. including complex carbohydrates, whole grains It also increases fiber to reduce depression as well.
Techniques for mindfulness when suffering Managing Anger with “Buddhist Psychology”
- enhance the secretion of happiness hormones And serotonin, a hormone that reduces depression, comes out more. It happens only when we do whatever the body has to concentrate for 10-15 minutes a day. Let the body relax. Don’t think about tomorrow. Put the phone away. No. social media “don’t think Just feelings” I don’t think, but I use my senses. in order to relax, for example
- exercise, such as yoga
- listening to music, reading Do your favorite hobbies
- pray, meditate
- To go for a walk, put your feet on the grass.
In addition to a calmer state of mind, stimulating hormones of happiness, alleviating symptomsBurnout Syndrome (Burnout Syndrome) and also during the growth hormone stimulation (Growth Hormone: GH) makes the skin good and youthful like a baby’s skin as well.
Psychology and Dharma, Aom Sunisa’s life-changing link
Balance life with doctor friend Dr. Kobkulaya | Coffee Club EP 6 | 3 Oct 65