2024-03-19 23:10:00
If you like tone arms To have them firmer or more defined, forget about reducing massages with which you will only waste time. Here I share one Exercise routine to show off more aesthetic arms and so that nothing hangs when you lift them.
How to end sagging arms?
One of the main skin problems is flaccidity, regardless of the area where it appears, can make the skin look aged and watery. In accordance with information from American Academy of Dermatology Association (AAD)the sagging arms It occurs after a reduction in the production of collagen and elastin.
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These proteins are key to keeping the skin firm and elastic. Additionally, weight loss or fluctuation can stretch the skin beyond its capacity, leaving areas of the body looking untoned, such as the arms. The sagging arms It can become an aesthetic problem because this area is one of the most visible.
If you want to avoid the sagging armshere I share some recommendations to start tone them and forget about the famous ‘bat wings’:
- Exercises to tone your arms: Incorporate into your daily routine exercises focused on strengthening the muscles in your arms, which not only help you tone your muscles, but also promote fat loss.
- Balanced diet: Maintain a diet rich in proteins, vitamins and minerals to improve the elasticity of your skin, thereby reducing the flaccid appearance.
- Hydration: Drinking enough water will help keep your skin hydrated and elastic.
- Use of firming creams: Applying products that contain ingredients such as retinol, collagen and vitamin C can stimulate blood circulation to promote skin elasticity.
Although these options will help you reduce the sagging armsyou must be aware that the results will not be reflected overnight, perseverance and patience are required.
How long does it take to tone your arms?
The time it takes you to tone arms It will depend on the type of exercise you do, the intensity, the lifestyle you have, your diet and care. But, it is possible to start seeing visible changes in your arms after the fourth or eighth week of consistent training.
Photo: iStock
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What are the best exercises to tone your arms?
Don’t think about it anymore and start with the Exercise routine that we share with you in the gallery that we prepared for you at the top of this note. There you will find the best exercises to tone arms and a brief explanation of how to do them correctly.
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