2023-08-05 17:42:00
Living with type 2 diabetes can be challenging, but making smart food choices can help manage blood sugar levels and improve overall health. According to a report published by NAO*Medical, the list of the best foods that can help lower blood sugar for individuals with type 2 diabetes includes:
1. Leafy vegetables
Leafy green vegetables such as spinach, kale, and cabbage are high in fiber and low in carbohydrates. Thus they have a minimal effect on blood sugar levels and may help improve insulin sensitivity.
2. Cinnamon
Eating cinnamon can help lower fasting blood sugar levels and improve insulin sensitivity. Cinnamon can also be sprinkled on oatmeal for breakfast or added to your morning coffee for a delicious, diabetes-friendly boost.
3. Whole grains
Whole grains such as quinoa, brown rice, and whole wheat bread have a lower glycemic index compared to refined grains. Whole grains can help regulate blood sugar levels and provide sustained energy.
4. Berries
Raspberries are packed with antioxidants and fiber, as well as a lower glycemic index compared to other fruits. It should be eaten in moderation as part of a balanced diet.
5. Fatty fish
Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. Healthy fats can help reduce inflammation, improve heart health, and boost insulin sensitivity.
6. Nuts and seeds
The list of nuts and seeds includes almonds, walnuts, chia seeds, and flaxseeds, all of which are rich in fiber, healthy fats, and protein.
7. Greek yogurt
Greek yogurt is a great source of protein and has fewer carbohydrates than regular yogurt. It can help regulate blood sugar levels and provide a feeling of satiety and satisfaction.
8. Garlic
Garlic has been shown to have anti-inflammatory and blood sugar-lowering effects. Incorporating garlic into meals adds flavor and potential health benefits.
9. Vinegar
Studies have shown that vinegar improves insulin sensitivity and lowers blood sugar levels. Adding vinegar to salad dressings or using it as a marinade can be a simple way to incorporate it into your diet.
10. Dark chocolate
Dark chocolate with a high cocoa content (70% or higher) can be enjoyed in moderation as a suitable diabetes remedy. Dark chocolate contains antioxidants, which may have benefits for heart health and blood sugar control.
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