2023-10-31 04:08:00
Title: Increased Neck Pain Among Working-Age People Raises Concerns Over Cervical Spine Degeneration
Date: October 31, 2023
As neck pain becomes a prevalent issue among the working-age population, concerns are growing regarding its causes and potential implications. Many individuals experience recurring pain that affects their daily lives and even sleep quality, prompting questions about whether this pain is simply a result of normal neck aches or a sign of cervical spine degeneration. In an effort to address these concerns, experts have provided insights into the different types of neck pain and potential preventive measures.
One common type of neck pain stems from muscle aches rather than diseases of the cervical spine itself. Referred to as Myofascial Pain Syndrome, this condition causes pain and tender points in the muscles due to factors such as poor posture or long hours of sitting. While changing behavior may not alleviate these symptoms, it is important to rule out cervical spine degeneration as a potential cause.
Another type of neck pain is characterized by stiffness and limited range of motion. Often referred to as “Drops,” this condition occurs when tension on the tendons or muscles in the neck is exerted without proper warm-up or as a result of muscle and tendon damage from accidents.
Neck pain that radiates to the shoulder or arm could indicate nerve-related issues. If chronic symptoms such as pain, numbness, or weakness persist for more than two weeks, it is crucial to consult a doctor and undergo diagnostic tests to identify potential diseases and plan for further treatment.
Some individuals may experience neck pain accompanied by dizziness, nausea, and vomiting. These symptoms often arise from long periods of muscle tension in the head and neck, which can lead to reduced blood flow to the brain. Other potential causes include migraine pain or fluid imbalances in the ears.
Additionally, individuals may experience neck pain that radiates to the head and eye sockets, resembling symptoms of migraines. This condition is known as pseudomigraine, caused by the contraction or shortening of muscle groups in the neck, shoulders, and base of the skull. Identifying trigger points and tense muscles in these areas can help alleviate the pain.
Cervical spine degeneration, often associated with aging, is becoming increasingly common among young working-age individuals. Risky behaviors such as prolonged computer use, incorrect posture, and excessive mobile phone use contribute to the development of degenerative disc disease in the neck. Accidents, such as car crashes that cause whiplash injuries, can also accelerate cervical disc degeneration.
To mitigate the risk of cervical spine degeneration, experts recommend maintaining proper neck posture in various positions and engaging in regular physical activities. Individuals should exercise caution during risky activities and sports, ensuring the use of appropriate protective equipment to prevent neck injuries.
For those experiencing neck pain, healthcare experts from the Huachiew Traditional Chinese Medicine Clinic recommend neck muscle stretching exercises to help alleviate discomfort. One recommended exercise involves sitting comfortably and tilting the neck to stretch the side neck muscles and shoulder muscles.
To seek further information or consultations regarding neck pain or other health concerns, individuals can reach out to the Chinese Doctor Team at the Huachiew Traditional Chinese Medicine Clinic by calling 02 223 1111. The clinic operates daily, from 8:00 a.m. to 4:00 p.m., except on public holidays. The clinic can also be reached through their official LINE account (@huachiewtcm) and Facebook page (Huachiew TCM Clinic Bangkok).
Source: Huachiew Traditional Chinese Medicine Clinic]
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